Your father has supported and cared for you during the good times and the bad. Father's day is the perfect day to honor him and thank him for all he's done for you. This Father's Day, spend some quality time
(-- removed HTML --) 1. Take Him Golfing (-- removed HTML --)
Golfing is a low-impact sport that is fun for people of all ages. Arrange a date with your senior dad and reserve a tee time at your local golf course. Not only is golf a great way to talk with your father while getting outdoors, the sport may improve your loved one's health. Golf helps improve flexibility, increases strength and is a good cardiovascular workout if you walk the course rather than using a golf cart. Try to golf either in the morning hours before it gets too
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If your father has mobility issues, call the sports arena ahead of time to inquire about handicap seating. If your town doesn't have a sports team, get creative and check out a local high school or Little League game. Because seniors are sensitive to the sun, make sure to take precautions and pack sunscreen and a hat for your outing.
(-- removed HTML --) 3. Go Bowling (-- removed HTML --)
Spur up some friendly competition with your father while playing bowling together at a local bowling alley. Bowling is a low-impact sport that can help your senior loved one to build muscle tone and increase their stamina. Most bowling alleys can make accommodations for those who are in wheelchairs or have other mobility issues, making it a sport for you and your father to enjoy together no matter the circumstances.
(-- removed HTML --) 4. Reflect on Memories (-- removed HTML --)
Father's day is the perfect time to reflect on family memories. Make a slideshow for your dad that includes photos of your parents, your childhood and what the family looks like today. Asking family members who have moved away to contribute voice-overs or photos to the slideshow or video can make the day extra special and help your father to see the impact he hsa had on your family's lives and all that he has accomplished throughout his