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Bad Things About Happiness Essay

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Happiness is one of the most important emotions in life. If there was no happiness in the world then, there would be major cases of depression. However, sometimes a person can be too happy; therefore that person becomes oblivious to the world around them. That person can start to perform irrational or dangerous actions that can even put their life at risk. That is when one realizes that happiness is not the only emotion that should be felt. Other emotions such as sadness, fear, and anger, are important to the basic emotions of the human mind, and can actually improve the way a person lives.
When one hears the word sadness, that person thinks about depression; however sadness can benefit a person more than happiness can. Sharon Begley, author of “Happiness: Enough Already” states that “sadness, too, seems to be part of our biological inheritance: apes, dogs and elephants all display something that looks like sadness, perhaps because it signals to others a need for help”(456). It may …show more content…

Happiness is a great emotion that can improve a person’s way of life. Happiness can bring people closer together, and make the world a better place. It is healthy for the human person to indulge in activities or hobbies that they enjoy. A study from Mihaly Csikszentmihalyi who’s study was featured in Wallis’ article, “The New Science of Happiness” actually states that participating in hobbies creates “a happy state of mind called flow , the feeling of complete engagement in a creative or playful activity familiar to athletes, musicians, video­game enthusiasts almost anyone who loses himself in a favorite pursuit” (Wallis). Csikszentmihalyi who is a psychologist has studied these feelings and has proven that happiness is not a terrible emotion. Some cynics may say that others do not want happiness in the world, however happiness in excess is not a healthy state of mind, but in moderation can be an important

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However, it can be categorized as being content with your place in life with what you are given. First, in order to know happiness, people have to experience countering emotions. “Happiness is being able to ride the wave of every emotion that life throws at you, knowing that you can come out the other side just a little better than what you were before because you have the skills (focus, courage, curiosity), the resources (a positive mindset), and the support structure (a community) to make that happen” stated Penny Locaso, author of “Hacking Happiness. ”Happiness is not just feeling excited and joyful 24/7, it’s more about being confident that everything happens for a reason and knowing that you are strong enough to overcome the bad things that may happen to you. Brock Bastian, a social psychologist at the University of Melbourne School of Psychological Sciences, stated, “The danger of feeling that we should avoid our negative experiences is that we respond to them badly when they do arise”...

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The fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.

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The purpose of this essay is to pick apart Mill’s essay and to give my own personal opinion about happiness. Stuart believed that you could achieve happiness by helping others achieve happiness and by finding things that you enjoy in life. I believe the key to happiness is helping other people achieve their happiness, do things that you enjoy doing, and looking at things in the brightest way possible. I honestly believe that everyone wakes up in the morning wanting to be happy, I have never seen a person who wakes up saying, “ I want to have an absolutely miserable day today”. It is human nature to strive for happiness and do things that you enjoy to do.

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I believe that pursuing happiness as a goal has detrimental effects. As a society, we tend to believe that we need to be full of joy at all times, but that isn't realistic - life happens. By attempting to be cheery all the time, you will never be genuinely content. You will always be searching for more and won't be satisfied with what you have, creating a permanent cycle of gloom rather than bliss.

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I do think we are in control of our own happiness because I think the human controls how we feel on a day to day bases because of the actions we do so really I do think we control our own happiness just how we control our actions. So One example is our decisions that we do during the day make our happiness because if you start thinking about all this negative stuff you won't be happy therefore like say if your in school and all this negative stuff starts to happen you just got to deal with it because if you don't then that shows that your not a strong person inside and that any little thing will bother and will ruin your day and so if you just know how to deal with it and put it aside and not let it break your happiness then that shows that

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well, it’s just feeling good­enjoying life and wanting the feeling to be maintained” (Schoch). It is strived for in relationships, in successful endeavors or actions, or in taking up particular hobbies. Happiness is an amazing thing and makes one feel great, but can too much happiness be a bad thing? Too much happiness is a surprising statement, but is nonetheless true, because too much happiness can have negative impacts on one's life. Negative emotions, despite the fact that they are less coveted than the positive emotions, serve just as vital a role in terms of giving perspective, creating arguments, and preventing unnecessary risk.

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A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.

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