How Can Busy Moms Deal with Heel Spurs
One of the busiest persons in the world is undoubtedly moms. They’ve got plenty of things to do for their family, so they are at risk for several body aches including their feet.
If you’re a mom and you noticed recently that it’s starting to hurt getting to your feet in the morning or you can’t even do a simple walk without feeling a knife-like pain on your heels, you might be suffering from heel spurs.
Heel Spurs: What Are Those?
Heel spurs are the tiny and extra protrusions of your heel bone. Normally, they shouldn’t be there. But they are usually formed when you also suffer from a condition called Plantar Fasciitis.
Plantar Fasciitis occurs when the tissues of your foot arch are inflamed or overstretched.
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You won’t be able to stand for hours in the kitchen preparing your family’s meal. You won’t be able to go with your family for a morning jog because of the stabbing pain in your heel.
There are a lot of activities you can’t normally do if you have heel spurs. But don’t worry. About 90 percent of people with heel spurs get better without opting for a surgical treatment. You can lessen the pain on your heels by:
Using orthotic inserts. Orthotic inserts are simply protective footwear that adds cushioning and support to the arch of your feet. These will help you reduce the shock and pain every time you take a step.
Adding Epsom salt to your bath. Adding Epsom salt to your bath will help you detox and reduce the pressure on your heels.
Eating foods rich in magnesium. Foods such as bananas, avocados, brown rice, and spinach are rich in magnesium. This mineral helps you to “utilize” the calcium in your body. Since heel spurs are extra calcium deposits, the magnesium will help you detoxify it.
Massaging your heels with coconut or olive oil. Warm a little amount of coconut or olive oil, then massage it onto your feet. This helps your worn out feet to heal faster since it lessens the