Hemp Seeds Are Too Nutritious To Ignore

Hemp Seeds Are Too Nutritious To Ignore

Although hemp has been used for thousands of years for everything from clothing, paper and bowstrings, there are still a lot of misconceptions about this plant. It is important to note that hemp is not the same variant of Cannabis as the one used for marijuana. In contrast to marijuana, there are virtually negligible levels of the psychoactive substance, tetrahydrocannabinol, in hemp seeds compared to marijuana (http://www.naihc.org/hemp_information/content/hemp.mj.html). In fact, what makes hemp seeds so special is the fact that they are exceptionally nutritional, as these following facts demonstrates.

It Is Rich In Protein

Our bodies require protein in order to keep functioning in an optimal capacity and hemp seeds are absolutely packed with it. How packed? Well, studies that were done on hemp seeds to

This mineral is not only great for blood pressure and blood sugar control, but also helps with relaxation. As a single serving of hemp seeds can contain up to half of the daily recommended magnesium dose, which can help with insomnia as well (http://www.huffingtonpost.co.uk/marek-doyle/help-me-sleep-magnesium-secret-to-sleep-problems_b_3311795.html).

Hemp has been getting a pretty bad rap because people associate or mistake it for marijuana, but examining the facts reveals that this definitely shouldn’t be the case. Consuming hemp seeds is not going to get anyone addicted to illegal or harmful substances and comes with too many health benefits to ignore. Thanks to all of these nutritional benefits, hemp seeds truly deserves to be counted as one of the so called “super foods.” Hemp seeds are also versatile enough to be added to a variety of dishes, ensuring that you can prepare them exactly according to your