The Pros And Cons Of Herbal Ephedra

Herbal ephedra, which is also known as Ma huang, Chinese ephedra and epitonin, is the world's oldest medicine. The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ago and it is the basis of Traditional Chinese Medicine.
A 1999 UC Berkeley study tells us that the Chinese took sun-dried stems from this ancient plant and ground them up into manageable pieces for use in teas. These teas are still used in many societies, especially in the American Southwest. In this area it is known as Mormon tea, Brigham tea, or desert tea. In Traditional Chinese Medicine, ephedra was used for colds and flu, fever, chills, headache, edema, bronchial asthma, nasal congestion, aching joints and bones, coughs, wheezing, alleviation

The ban was lifted only a year later, however, when Judge Tena Campbell ruled that the FDA had failed to prove that small doses of ephedra were in fact harmful. The FDA has not, as yet, taken further steps to reenact the ban, and as a result, ephedra-based diet supplements are now available again. Supplements like Zenalean, Xenadrine, Ripped fuel, and Metabolife can be sold legally. Consumers who understand its long history can rest assured knowing that the proper use of ephedra can have a powerful and safe impact on the human

Megan McCrory, Ph.D., a nutrition researcher from Bastyr University in Seattle, Wash., says fiber contains bulk as opposed to calories. The result is you consume fewer calories. Fiber also helps people feel full because it slows the digestive process, i.e. keeps the stomach fuller longer.
Dr. McCrory's research found women who consumed more than the national daily average of fiber intake tended to not be overweight, while those who consumed less than the national average were more likely to be overweight. American's daily consume just 14 grams of fiber on average.
FibraSlim Helps Get More Fiber in Your Diet
Food should always be your first source for fiber. But how do you get fiber rich foods in your diet? Researchers say it's not hard once you know how to do it.
Learn what the high fiber sources are. Try to work in high fiber cereals, fruits and veggies for meals and snacks. Adding nuts to yogurt or smoothies is a way to increase your fiber intake.
The glucomannan in FibraSlim is a super way to add fiber. And this is a list of fiber rich foods you should consume regularly:
• 1 cup black beans - 19 grams
• 1 cup baked beans - 16 grams
• 1 cup cooked chickpeas - 12