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High Fiber Diet Research Paper

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Everybody diets for reasons. Some want to lost weight while others just want to live a healthier lifestyle. However, you must be cautious when dieting for not all diets are good for everyone. Before you decide to go on a diet, you must decide whether or not your body is healthy enough for that specific diet. A high fiber diet will help the body in more ways than one. For example, it can lower cholesterol levels, better control blood sugars, normalize and soften your bowel movements, and maintain a healthy weight once achieved. "Nutrition and Healthy Eating." Slide Show: Guide to a High-fiber Diet. Web. 21 Oct. 2015. A high protein diet will also help with weight loss although it doesn’t have as many benefits as a high fiber does. In fact,
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Examples of high fiber foods are berries, cabbages, and fruits and vegetables that have high fiber concentration. The thing that is so important with foods that are high in fiber is that it improves the absorption of nutrients in the body as it cleanses the digestive system. A clean colon and healthy colon for example prohibits 64 different kinds of diseases that would otherwise afflict the body when the gunk and the junk in the system are not flushed out. Omega 3 rich foods Unlike foods that are low fat and low sugar, foods rich in Omega 3 are good sources of essential fatty acids whose benefits are too numerous to name. Some of the benefits of foods rich in omega 3 are that it has excellent anti aging qualities, is a good cancer retardant, good for heart problems, skin, hair, metabolism, rheumatism, good for the memory and brain health, etc.

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