Hip Flexor Injury Research Paper

For hip flexor strains, the severities range between three different grades. This range starts with a grade one tear, which means there are a small number of torn fibers resulting in some pain, but the player is allowed full function. Even though this is the least severe of the three grades, it still can affect a player performance. The next severity is a grade two tear in which a significant number of fibers are torn with moderate loss of function. At this stage, a player should stop activity, so that these fibers can heal. The last severity is grade three tear, which means that all muscle fibers are ruptured, resulting in major loss of function in the hip flexor. Grade three tears are the worst grade in a hip flexor injury. A player with

Since baseball is such a mechanically played game, meaning that if a player is hurting in their hip flexor, than they might lose some of his or her mechanics. The loss of these mechanics might result in loss of accuracy or strength behind a throw or hit. There are lots of symptoms that will indicate a person might have a hip flexor strain. According to Doctor ***, “Patients with this condition usually feel a sudden, sharp pain or pulling sensation in front of the hip or groin at the time of the injury” (Website 1.3). Usually a player with these minor symptoms are allowed to have minimal activity. In more severe cases, a player with a grade three hip flexor injury could experience severe pain, muscle spasm, weakness and an inability to continue playing, and will not be able to walk without limping (Website

The first way is by stretching the hip flexor muscles. Stretching can be a very effective way for avoiding this injury. The type of stretches one could do is lateral lunges, butterfly stretch, head to knee stretch, and the sumo squat stretch (Get from Video 1.1). These stretches mainly stretch the hip flexor muscles or the muscles around it. Another way to prevent hip flexor strains is by using a foam athletic roller (Get from video 1.2). What this foam roller does is it works out the kinks in a person’s muscles, and in a way this roller massages the targeted muscles in the injured area. If a person stretches and does the athletic roller, that player will have a better chance of preventing having this injury. With all this being said, even though hip flexors are not as severe as a broken leg or broken arm, they are still very common injuries in the game of baseball, and this is why people should be well informed about this injury, the prevention of this injury, and the treatment that follows this