It is a dream of every weightlifter to develop gigantic muscles that will make them stand out. The easiest way to achieve this is by lifting weights. To develop muscles will need the right type of weightlifting exercises done at the right time to achieve optimum results. This article will guide you through what you need to do to achieve those enormous muscles; Bench Press Bench pressing is the most popular and renowned weight lifting exercise. It is an exercise that most weightlifters cannot afford to miss once they hit the gym. Bench pressing concentrates on building your upper body and yields brilliant results on triceps, shoulder muscles, middle and inferior Trapezius among other upper body muscles. When performing a bench press, grab …show more content…
This is because they work almost every muscle in your body from the hamstrings, Erector Spinae to Gluteus. Squats are hard and most people hate them but they will help you build the upper body as well as the lower body at once. It is important to note that when doing squats, always keep the pressure on the heels and keep your hips open. Also, do not carry too much weight as that may result to injury. Deadlifts Just like squats, deadlifts exercise your upper body as well as your lower body. They work muscles such as Lower back, Upper back, abs, spinal erectors and hamstrings among others. When doing deadlifts, keep your body close to the bar at all times and keep your back entirely straight. Do not bend your back as that might cause spinal pain. Additionally, keep your abs tight and thrust your hips forward after completing a move. Pull-Ups In this exercise no weights are involved, but your body acts as the weight. They are a good exercise for strength and endurance. Pull-ups exercise biceps, triceps, Rhomboids and others. Pull ups have several options, you can have your palms facing forward or backward and also you can do close grip or wide grip. No matter which you choose, keep going until you cannot lift your chin above the