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Health 101-OCA
Greats Nutrition
Diet is a unique course of food or support that a man eats to fulfill its body sustenance necessities. The diet is a really important factor of life if it is not considered seriously. It may cause side effects to the human body by leading it towards a deficiency or a disease. The human body is a type of computer network if it does not get enough power, the network will turn off. Diet includes building blocks which are proteins, carbohydrates, fiber, minerals, water and fats. Human body needs carbohydrates for energy; proteins for growth and repair; fats for warmth, energy, and healthy body functioning; vitamins and minerals for general health and well-being. Therefore, the purpose of writing this paper is to analyze diet and to state what are the strengths and weakness of the unique course of food taken by me. The diet, which was taken by me have certain advantages and disadvantages. The advantages of my diet are it includes the proper amount of carbohydrates, fats and proteins. The
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In the process of writing this paper I have set three goals to avoid iron deficiency anemia, which are to maintain balanced diet, always have breakfast and to measure my iron consumption every week. I will meet my goals by putting a reminder in my iPhone, which will remind me every day about my iron deficiency. So, I can remember and apply the goals by eating breakfast and using online diet tool to track my iron intake per week. This plan will lead to me to change my habits such as to wake up early and thinking about iron in my food