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How To Write Annotated Bibliography For Sleep Disorders

1369 Words6 Pages

Annotated Bibliography Walker, Matthew. “Cognitive consequences of sleep and sleep loss” This article dives into the physiological function that the brain has when it comes to sleep, focusing on the importance of memory processing. It contains hypothesis regarding sleep functions such as memory and restoration while supporting the facts with recent research made by the author. This piece also provides strategies to overcome or improve the individual’s memory related conditions and sleep disorders While the article provides valuable insights for research purposes, it could benefit from a more accessible approach that caters to a broader audience. It would be helpful to include explanations on why understanding sleep and memory is important for …show more content…

Also, the source will help show the larger implications of sleep disorders on individual and societal well-being, highlighting the importance of addressing sleep-related issues in both personal and public health contexts. As the article states, "adequate sleep is essential for memory consolidation and overall cognitive health, impacting both individual performance and societal well-being (Walker, Page 1)." Taylor Ehrhart [...] “A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain” by Sleep Center of Middle Tennessee, last updated December 12, 2024. In this comprehensive article authored by the Sleep Center of Middle Tennessee, the concept of sleep deprivation is clearly explained for the general public readers, offering a thorough understanding of its definition and significance as a prevalent concern in today’s society. Through detailed exploration, the piece guides readers in recognizing the symptoms of sleep deprivation, empowering them to discern its presence and comprehend the potential adverse effects it poses on overall well-being. The article is very informative and easy to …show more content…

I choose this article because of its overview on sleep deprivation in an understandable manner. It contains an accessible language while still providing important information. Additionally, the basics and implications of the subject are talked about, offering valuable insights that are very helpful to my investigation. I plan to incorporate this information in my essay to lay out an understandable explanation of the problem, ensuring that readers will not get confused or overwhelmed with complex words and get to the point in an easy way. By utilizing the article, I can build a strong foundation and continue discussing the cognitive damage “that not only impact your health long- term, but they can contribute to challenges that affect your quality of life on a daily basis (Sleep Center of Middle Tennessee) ”caused by sleep deprivation. Williams, Angela. The “Sleep Disorders” section. Fifth edition, in 2019. This book offers valuable insights into diagnosing, treating, and preventing sleep disorders in both adults and children, as well as the repercussions of sleep

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In this article, “Sweet, Elusive Sleep”, the first paragraph stated by telling a story about a man called Mike Trevino, who is 29 years of age who didn’t sleep all because of a quest to win a 3,000-mile, cross-country bike race. When he later tried to take a nap, he can’t remember his dreams. This case raised important questions such as; “If we don't sleep (or sleep enough), what happens to our dreams? And if we don't dream, what happens to us?” Towards the end, Springen, K. told us what to do if we are having trouble sleeping.

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By employing cause and effect as a rhetorical analysis device, authors can clarify complex ideas, support arguments, enhance their credibility, inspire action, and engage emotions. Overall, cause and effect enhance the effectiveness of their communication with their readers and overall audience. Throughout this article, Dimitriu reiterates the relationship between sleep and mental health and how it is “bidirectional” meaning that they influence each other. The effect is that lack of sleep or poor sleep quality can contribute to the development or even the exacerbation of mental health issues such as depression, anxiety, ADHD, bipolar disorders, and schizophrenia. The cause being that sleep deprivation disrupts the balance of neurotransmitters in the brain.

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In order to inform her readers about the dangerous sleep deprivation, Brown illustrates how not enough sleep can affect things that people do everyday. For example, 30% of civilian adults in the U.S.say they get six or fewer hours of sleep. Brown is effective in providing information on the deprivation of sleep because provided trustworthy evidence with follow up sources.

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Brown is effective on informing us about how sleep and rest is essential because he uses scientific evidence and knowledge from tests about sleep deprivation. This type of evidence supports the writer’s claim and strengthens it in the process. The article’s discussion seems to be very relevant due to

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When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.

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State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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These long hours and minimal amount of sleep can be associated with learning, judgement, and memory impairments. Knowing the symptoms, effects/ risks, and management of sleep deprivation can help nurses and physicians address and be aware of the problem early on. Symptoms of Sleep Deprivation There are many symptoms that can be observed in someone who is sleep deprived.

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With exceptional haste we begin to recite our knowledge of the human mind. As is stated in The Twenty-Four Hour Mind by Rosalind D. Cartwright, sleep allows our brain to consolidate our experiences and memories of the day (Cartwright 30) while we lay in a semi-vegetative state (Cartwright iix). The consequences of lack of sleep are evident in studies performed on individuals who suffer from insomnia. In “Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep”, the article highlights the cognitive effects that lack of sleep can have on an individual including impaired working memory, learning capability, and decision-making (Gaulltney & Collins-McNeil 135). Our rational mind dismisses Murakami’s obvious fictional short story and dismounts every claim that a human could survive without sleep.

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Sleep plays an essential and vital role in the brain. For instance, sleep is involved in curing and repair of our heart and blood vessels. Continuous sleep deficiency is connected to heart disease, kidney disease, high blood pressure,

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798 Words | 4 Pages

Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

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856 Words | 4 Pages

Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

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1069 Words | 5 Pages

A few people who feel always worn out dread they have some ailment, and are agreeably astounded to find the issue can be settled by increase in their sleeping hours. Researchers say the outcomes are the first to clarify on a scientific level that sleep deprivation leads to emotional irrational behavior. The information method I’ve gathered considered exploring the characteristic history of sleep deprivation in a population based example.

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1055 Words | 5 Pages

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

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797 Words | 4 Pages

Moreover, mothers of children with irregular sleep have significantly more irregular sleep habits than those of children with morning-regular sleep” (Komada, 1). Irregular sleeping patterns can lower the quality of sleep a child receives and may also cause sleep deprivation, sleep apnea, and other problems pertaining their mood. The American Academy of Sleep Medicine quoted Dr. Dean Beebe explaining, “First, inadequate sleep causes everyone, including children, to be biased towards seeing the world in a more negative light and less in a positive one” (Beebe, 2) Dr, Beebe went on to explain that poor sleep also lead to mood swings and negative actions towards events along with poor attention. Thus showing that parents inadequate sleep can cause major damage in a child's social life and behavior. The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses.

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