When you suffer from anxiety disorder, normal life seems impossible. Hypnosis for anxiety is designed to reduce anxiety and increase calmness. Instead of feeling stressed by social situations or new experiences, you feel relaxed and are able to enjoy yourself. Recently, scientific study and research has backed up the ability of hypnotherapy to reduce anxiety. Hypnosis Helps Anxiety and Stress Disorders Hypnosis for anxiety disorder has been found to reduce how often and intense anxiety is. Researchers used anxiety to help people relax before surgeries, tests and medical procedures. It also helped for disorders like irritable bowel syndrome and headaches that worsen when anxiety occurs. Researchers have found proof that hypnosis for anxiety works. In one study, 193 patients with anxiety disorder were given non-medical treatments. These patients were given treatments like hypnosis, phytotherapy, acupuncture …show more content…
A sudden trigger causes your throat to constrict and it becomes hard to breathe. Panic attacks may cause symptoms like a loss of appetite, dizziness, insomnia, an upset stomach, weight loss and acute fear. The patients may also fear going to work or visiting their doctor. When these individuals were treated with hypnosis, they had better self images and a greater level of control. Many of the pathological symptoms disappeared and their panic attacks stopped. Part of the reason hypnotherapy for anxiety is so successful is because of how it treats the fight or flight response. When you feel fear or are in danger, your body prepares to run away or fight the threat. In patients with anxiety, this reaction happens for things that are not actual threats. In one study, researchers found that hypnosis helped to decrease the fight or flight response. It helped lower the incidence of anxiety, stress and depression. Treating PTSD, Trauma and Preoperative Anxiety Through