Everytime I Eat, I Feel Nauseous
Some people complain, “Everytime I eat, I feel nauseous.” If you are one of them, don’t worry because it may just be a sign that you are stressed or something is wrong with your eating habits. It may be related to the type of foods you eat or something in your digestive system that disagrees with some of the food you eat. Although there are some medical conditions that may also produce this symptom, it is best to evaluate the more common causes first and then seek help if nothing else works, especially if the problem affects your nutrition and health.
Part 1: Everytime I Eat, I Feel Nauseous: Why?
Do you feel nauseous during or after eating certain foods? Or do you feel sick even when you are not eating? There are many possible reasons for on and off or persistent nausea, and here are the
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What should I do?
1. Adjust your eating habits. Eat smaller meals and learn to chew food thoroughly.
2. Change your diet. Eliminate foods from your diet that make you feel nauseous. Avoid very spicy or greasy foods and those that are too hot or too cold.
3. Relax. Eliminate stress by practicing yoga, meditation, or other stress relieving activities to calm yourself. Practice anger management and time management to put stress under control. Avoid eating in hot or stuffy rooms, which can cause your body to feel dehydrated, nauseous or stressed.
4. Avoid irritants. Avoid irritating environments that can cause nausea. These include the presence of cooking odors, perfumes, chemicals, vehicle smoke, cigarette smoke, and other irritating odors. Eating in a comfortable room and make sure you are in a comfortable eating position.
4. Control your nausea. Certain foods can help control your nausea and improve your digestion. Sip peppermint or chamomile tea to soothe your digestive system after meals. Eating grains, ginger, leafy green vegetables and fruits can also help eliminate your urge to