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If School Should Start Later Essay

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In a recent survey 100% of students reported that they had been deprived of sleep in their first period class. Later school starting times will enable students to get enough rest, and ensure that they won’t be tired during the school day. More students will show up to school if they are able to reach it during a more accessible hour. Focusing will be much less of a chore if students simply had some extra resting time. Empty stomachs are going to be filled with food every morning so that students can focus more easily. If school simply started a mere hour later than it does now more students will get to school on time, not go hungry, and pay more attention during their classes.

If school started an hour later than it does currently, it would be much more accessible. According to Luigi De Gennaro, “sleep loss is frequently associated with poor declarative and procedural learning in students”(2). This quote clearly states that sleep loss and poor school performance are closely associated. Students would get more sleep if school didn’t start so early. Lackluster school performance would be much less of an issue if school started an hour later. …show more content…

Dian Schaffhauser suggests that, “student evidence indicated that students liked the change, slept an hour longer compared to students in two other similar school districts and reported their attendance, achievement, behavior and mood improved.”(3). Dian emphasizes that the one hour of extra sleep the students got, made them more capable of showing up to school. Getting more sleep will make students more willing to show up to school. More students will actually want to go to school each

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She cites a study that found that students who start school later have higher grades and test scores than those who start earlier. Additionally, students who get more sleep are more likely to be engaged in class and retain information better. By allowing students to get the sleep they need, schools can help them perform better academically and set them up for success in the future. Thirdly, Snyder provides examples of schools that have successfully implemented later start times and seen positive results.

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If the schools started later in the day absences would drop. Students being late is a big problem in their grades. Kids wake up early in the morning because sometimes their schools start early. When they wake up early in the morning their body still says that it is time to sleep. If we have classes that are later than kids will attend school more and get more sleep.

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The extra time in the morning may give them some room to sleep a bit more or finish some last minute homework. With students getting more sleep, we will see an improvement in their test score and grades, which can help them later in

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Delaying Starting Time Do you feel exhausted when you wake up in the morning to go to school? Did you doze off in an important class? Consider this: What if schools started too early? Usually High School and Middle School

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“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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Secretary of Education Arnie Duncan said ‘It would benefit teens to start school at a later time so they are better prepared to learn and concentrate. ’”(Page 1) This means that if we pushed back school start times back, the students would benefit from the time change by being able to concentrate more on what they are learning instead of trying not to fall asleep and can actually learn important material instead of snoozing. They would have time to fully awaken before school and become able to comprehend the subject more, leading to better performance on tests causing better grades. Many scientists approve this thinking.

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According to School Starts Later: Healthy Hours, “Most teenagers need 8.5 to 9.25 hours of sleep every night, but two thirds of teens get only seven hours of sleep, which leads to about 33% of teens falling asleep in class.” Let’s place quotes around the numerical facts. Less sleep affects the teen’s education and can lead to bad grades. With less sleep, the students could even flunk a class. If high school classes started at 10:00 a.m. instead of the usual 8:20 a.m., sleeping wouldn’t be an issue.

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If school started an hour later, then we would have time in the morning to get homework done and possibly raise our

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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It has to be hard for teachers having to deal with their pupils falling sleep in class all the time. If students fall asleep in class, what do they learn? No work gets done, which means grades drop tremendously. If school started and ended later in the day, teachers and students would not have to worry about grades dropping because students would be alert and ready to learn.      

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A few people think that it is acceptable to have school early in the morning and the students’ performance would not change; however, studies done by Harvard University shows that sleep is a necessary factor in a teenager’s life and when they get sufficient amount of sleep they are able to be more active physically and emotionally. Lacking sleep teenagers go through the school day feeling as if it is a burden and do not enjoy their education and learning experience. From personal experience, I can state that with weariness hanging over my eyelids I do not focus on school activities and my performance is low in school when I am not well rested. Receiving sufficient hours of sleep engages the student in to learning and enthusiastic about education allowing them to participate and

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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I can relate to this through the fact that I rarely get eight hours of sleep on school nights not because I am distracted, but simply because I do not have enough time to fit in my extracurriculars along with studying and homework for my AP and other more advanced classes. On nights when I get significantly less than eight hours of sleep, the following day I typically experience a noticeable decrease in my academic performance due to tiredness. A study was conducted by the CDC which proved that grades are greatly impacted by a student's amount of sleep. Professor Edwards discovered that starting school an hour later caused test scores to rain an average of 1.5-2 points, and on a national scale, it is estimated that math scores would increase as much as 8 points if school started an hour later. This can be greatly beneficial to all students, especially those who struggle academically.

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“If we decided to fit the school day around kids who can’t get out of bed. Starting late would mean finishing late, so teenagers would simply go to bed even later. Argue that delaying school times would simply cause most teenagers’ internal clocks to drift later, and in a matter of weeks they would find it just as hard to get out of bed” (Bernard Trafford par. 8). Having school start later it would just mean that teens would go to bed at the same late time or even later which would mean they wouldn’t have anymore sleep then they had gotten before.

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Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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