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Importance Of Grunting In Tennis

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BREATHING AND GRUNTING IN TENNIS
Monica Seles, Jimmy Connors, Serena or Venus Williams, Rafa Nadal, Maria Sharapova and so many other awesome players, as well as thousands of martial arts enthusiasts and professionals could not possibly be wrong in their breathing/Screaming/Grunting techniques. As we wind up our body and racquet to make a hard hit, we inhale deeply, and as we make contact with the ball, we exhale hard, creating a sort of explosion. Grunting in Tennis helps time impact, as well as creates a cadence as we exchange groundstrokes. Letting out all air inside relaxes the body fully at contact, facilitating a cleaner and more explosive hit.
Grunting or yelling at impact happens naturally in Tennis, and it can be trained. In some cases, it can be very …show more content…

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