ipl-logo

The Importance Of Freezing

1469 Words6 Pages

Response
Sometimes, no matter how much we try to avoid the danger, we inevitably end up having to face it and to respond to it. Perhaps you saw your potential attacker or attackers and attempted to avoid them moving into a more secure location, yet they followed you there and cornered you. Perhaps you did not see them due to being distracted, and you suddenly find yourself face to face with them.
This is a very frightening experience for most of us, and when we are afraid, our bodies react by dumping loads of adrenaline into our bloodstream. Our heart beats faster as it pumps more blood into our muscles preparing us for “fight or flight”. In this situation, most people freeze and are not sure what to say or do beyond that.
Freezing is a natural …show more content…

Your close family and friends are a part your life. If you are able to communicate to them about what happened, they will not hesitate to provide you with their love and support, which in the case of surviving physical assault, can be invaluable in dealing with post-traumatic stress.
Finally, if the attack was severe and you feel depressed, afraid or anxious all the time, get professional psychological help. Many people do not see the critical importance of psychological recovery in the aftermath of a traumatic event as our cultures often encourage us to “brush it off” or “just ignore it”. Contact reputed local professionals and ask their help to make you feel safe again amongst people.
I sincerely hope that none of you would ever have to go through the horror that is physical assault. But in the event that you do, recall this article, in the hope that pointers in it may save your life or those of your loved ones.
If you are further interested in learning situational awareness and self-defense or are interested in getting members of your workplace, institute, organization or school trained in basic personal safety and escape techniques in Sri Lanka, please visit http://thedaminiproject.com.lk/ to book a free workshop conducted by our team of professional self-defense and unarmed combat

Show More
Related

Cullison Vs. Ernest W. Medley

416 Words | 2 Pages

Case Brief 3 Dan R.Cullison (Plaintiff) v Ernest W.Medley (defendant) 1. Facts of the case On February 1986, the plaintiff Cullison met Sandy Medley, a 16 year old teenager, in a grocery store parking lot and invited her over to his home. Later that day, Sandy and the rest of her family (defendants) came to Cullison’s mobile home, surrounded and verbally threatened him. Ernest who is Sandy’s father, was armed with a revolver that was strapped to his leg. He grabbed for the gun some times and shook it at Cullison during the encounter.

Read More

Victims Of Crimes: Teri, Alan, And Jee Young

2047 Words | 9 Pages

Teri, Alan, and Jee Young are all victims of different types of crimes. They talk about their victimization, either direct or indirect, in detail in the video clips. Teri is an indirect victim of homicide. Alan is a direct victim of assault. Jee Young is an indirect victim of hate crime.

Read More

Fire In The Grove By John C. Esposito

1454 Words | 6 Pages

One of the most important things is to decrease an individual’s panic because it increases the chances of being able to escape and not getting

Read More

Fear Of Mccarthyism In The Crucible By Arthur Miller

1152 Words | 5 Pages

“I don’t remember screaming. I don’t even remember breathing,” Burbano told ABC News “I just remember dragging my best friend down”” (Zambelich). This statement from an interview with one of the survivors of the Orlando Pulse shooting perfectly highlights how adrenaline affects the body and how during spats of mass hysteria the body tries its hardest just to survive. This becomes clear throughout history in places such as England during the plague.

Read More

Analysis Of Pathway I: Attack A Weak Victim

1007 Words | 5 Pages

This is "forward panic", as exemplified in the Rodney King beating as a consequence of humans’ confrontational anxieties. This concept best describes a violent situation where two sides are confronting each other for a long period of time and confrontational tension builds up (Collins, 2009). Police chased King's speeding car up to 115 miles per hour for eight miles (Karstedt, Loader & Strang, 2011). This is the build-up of confrontational tension and the dynamic sequence soon spilled forward into an atrocious

Read More

Anthem Literary Analysis

745 Words | 3 Pages

The Nature of Mankind How do you react in the face of fear? Do you freeze, not knowing what to do, or suffice and take action? Are you scared stiff or get away from whatever it is? Maybe you’ve never been faced with this kind of situation.

Read More

Analysis Of Sensing In Motion By Christopher Brown

1042 Words | 5 Pages

Once a woman is warned of possible danger, through verbal or non-verbal behavior, her body immediately evokes a kinesthetic response. The article describes this response well, stating that “first, the conscious process of proprioception [a sense of our body position and movement] provides us with knowledge of the intersubjective forces that direct, (re)position, and control our body. We not only give, receive, and feel kinesthetic messages from others but also are aware of how our bodies are positioned and moved in concert with others” (Brown and Sekimoto 81). In an interaction with a man, this response could manifest in a woman in a variety of ways such as avoiding eye contact, pulling up their shirt, crossing their arms over their chest, or turning their body

Read More

Mathew Bandy: The Autobiography Of A Child

160 Words | 1 Pages

It’s 6 am, still very dark, and there’s a loud pounding at the door. You probably get very frightened, wondering who may be at the door at this time? You slowly open the door with great fear and see that there are police officers with gun pointing at you, saying that they have a search warrant and barge right into your house. With great shock, pictures of child pornography are found and your son gets arrested. However, later on it was found that your son was not the real perpetrator and after two years he is free of blame.

Read More

Crucible Speech For The Salem Witch Trials

790 Words | 4 Pages

As I said before fear is a horrible feeling and most would do anything to avoid or get rid of the emotion. Let’s say you were faced with a situation where you were accused of doing something and the penalty was death. The only way to get out of the gruesome penalty

Read More

Examples Of Stereotypes About Asian Americans

1368 Words | 6 Pages

I am in the gym locker room, about to head out the doors. A boy enters. “Hey, Jeremy Lin, you’re pretty good at basketball. It’s so hard to play you though because I can’t tell if your eyes are open or not! It looks like you’re sleeping out there.”

Read More

Survival Essay: Is Survival Selfish?

1199 Words | 5 Pages

In survival situations, people act out in different ways depending on how one grew up. Faced with threatening situations so may act out in the “fight or flight” mode and others may instantly freeze and tense up and don 't know how to comprehend what is going on. Survival is not selfish because it is considered a natural instinct, imperative to one 's life, and it helps to go on to and save peoples lives. To some, survival is considered a “natural instinct,” and it comes naturally to one, so when faced with a dangerous situation we often tend to go to refer to this.

Read More

Once Were Warriors Domestic Violence

1846 Words | 8 Pages

Domestic violence is a serious issue nationally and internationally. People need to be aware of the signs and dynamics to understand what domestic violence is. The Once Were Warriors movie, directed by Lee Tamahori in 1994, depicted in a realistic manner the family dynamics and the consequences of domestic violence. Each character has to deal with the violence in different ways, but each one, even the abuser, has his or her hidden pain to overcome.

Read More

Personal Narrative: My Life With Generalized Anxiety Disorder

1716 Words | 7 Pages

This can include when walking down a street at night, having to speak in front of a large audience, or seeing a scary looking dog. People can experience panic attacks out of nowhere or can be brought about by certain situations. A panic disorder can be crippling to one’s lifestyle. It would be hard to do simple tasks when one feels like their heart is beating out of their chest and the mind cannot think straight. Living a life in constant fear is detrimental alone.

Read More

Patriotism In America

1921 Words | 8 Pages

All around the world, the concept of patriotism has become a questionable subject as many people are not certain of what it actually is. Simply put, patriotism is loyalty to one’s country, and accepting both the good and bad aspects of that country. As the true meaning of patriotism is constantly questioned, it has had Americans come to realize the significant number of issues the United States has. Not only has America lost the values of the Founding Fathers, the economy also has been dissatisfying Americans for years and the country is laying in a remarkable amount of debt. Political parties also cause great disunity and hatred between the people.

Read More

The Pros And Cons Of Sibling Rivalry

1233 Words | 5 Pages

Another point - instead of resting (as is recommended in a heart attack situation), we should physically move around, and actually do something which will use up our energy and the adrenaline created by the fight-or-flight reaction. We can focus on the concrete objects in our immediate environment to ensure that we stay in the present i.e. now and here! Other simple actions, like unwrapping & chewing a bubble-gum, counting backwards from 100 to 1, counting the number of people in the gathering etc., are excellent techniques to cope with the sudden attack. Engaging in something pleasurable, also helps us offset our anxiety and panic attack, since pleasure, anxiety and anger cannot be experienced at the same time. These are incompatible to each other.

Read More

More about The Importance Of Freezing

Related Topics

Open Document