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Interval Cardio Research Paper

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The human body is an incredible machine. With hard work and dedication you can turn any body into a toned, sculpted, and muscular physique. For many people, the best way to stay in shape is by doing intense cardio workouts, also known as aerobic exercise. There are numerous benefits to cardio, including increased lung efficiency, better heart rate, and more energy. But how can you get the most out of your aerobic exercise routine? For too many of us, we fall into workout ruts, meaning that we do the same thing every day with little to no change in our habits. While we have a natural inclination to keep things steady, there is a downside to it, and that is plateauing. Plateauing One of the most interesting things about our bodies is the way …show more content…

Simply put, you want to mix up your exercise routine so your body doesn’t completely adapt and start to plateau. Our bodies want things to stay the same (as do our brains), but we have to force change to make change if we want to see better results. One of the best ways to mix up your regimen is to do interval cardio and steady pace cardio on alternating days. Interval vs. Steady-Pace Cardio So what is the difference between interval and steady pace cardio? Interval training is when you do both high and low intensity workouts in intervals. For example, you might sprint for 90 seconds and then do a brisk walk for five minutes. Conversely, steady pace training is when you do a warm up, work out at the same pace for however long you need, then do a cool-down. Steady cardio could be jogging for thirty minutes or walking for an hour. Benefits of Doing Both Both methods of cardio training are excellent, and one is not necessarily better than the other. However, if you do both kinds of training, you will keep your body in an adaptive state, which means that you will see continuous results, rather than a steady decrease until you plateau. How often you alternate between the two is up to you, but as long as you change your routine on a regular basis, you can maximize your

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