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Lemon Water Research Paper

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LEMON WATER FOR WEIGHT LOSS
One of the most popular questions I see on any health blog is, what can I drink to lose weight fast? Well, the answer I have finally come up with is lemon water!
Lemon water is simply a beverage made from mixing fresh lemon juice with water. You can enjoy it by drinking it hot or cold depending on your preference.
It doesn't just have a sweet taste but also has several health benefits.
Lemon water aid weight loss and is beneficial for your overall health. It is rich in Vitamin C which is important health booster. It aids the formation of collagen, bone tissue maintenance and wound healing. The acid content of lemons also aids digestion and protects your liver. Amazing fruit right?
In this article, we will be discussing …show more content…

It also aids overall weight loss.
Lemon juice also promotes fullness and satiety because of its low-calorie content. This amy reduce calorie intake and enhance weight loss.
Drink one cup of lemon juice when you wake up in the morning on an empty stomach. It makes it more effective for weight …show more content…

To Keep You Hydrated
Drinking lemon water regularly regulates body temperature and improves physical performance by keeping you hydrated.
Some studies suggest that staying hydrated may help in weight loss. Does hydration help lose belly fat? The answer is Yes! This is because staying well hydrated increases fats breakdown and aids loss of excess fat in different parts of the body including your body.
Proper hydration also reduces water retention. Hence, it prevents bloating and excess weight gain.
Drink two to three cups of lemon water daily to stay hydrated.
3. Helps Digestion
Lemon water contains some acids that help you absorb body nutrients better by slowing down the digestion process.
A slower rate of absorption controls spike in insulin and helps your body utilize nutrients better.
4. Cleanses Your Liver
Enzymes in lemon water enable your liver to function well. It also helps to detoxify your system by eliminating body wastes.
5. Boosts Your Immune System
Lemon water is an excellent source of vitamin C and a lot of nutrients. These nutrients strengthen your immune system.
Vitamin C is the easiest option for a stronger immune system.
6. Improves Your Skin Condition
There are some antioxidants found in lemon juice that reduces wrinkles and clear

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