Low Cost Health Care

If you are an adult in the United States who is unemployed, don 't have insurance, or don 't have an income or a low income, it can be hard to find health care that 's affordable. But there are more free and low income sevices out there than you might expect. There are plenty of sevices for children, but adults are often overlooked. College students, blue-collar workers, the self employed, disabled, and homeless can find health care. Getting free or low cost health care can be a difficult and time consuming process. Sometimes you need to make a lot of phone calls and deal with a lot of paperwork and redundancy. These services are often providing care for many people, and you sometimes have to wait weeks for an appointment. To make the

Having an organized system for your paperwork will help to speed up the process when you need to provide these documents for different agencies and heath care centers. This article is merely a guideline to get you started looking for free or low cost health care. It is not meant to be a comprehensive list, just a look in the right direction. You will need make a lot of phone calls, and speak to providers, agencies and other people who may be able to help you. Community Health Centers Community Health Centers are federally funded low cost health centers found in all 50 states. They are funded by the Health Resources and Services Administration, which is an agency of the Department of Health and Human Services. No one is turned away for inability to pay or lack of insurance. These Centers take Medicaid, as well as provide a sliding scale fee based on a person 's income. Sevices can vary at each health center, but most provide basic health care, including primary and preventative care. Services may also cover dental, vision, HIV services and pregnancy. You can find a provider by going to the HRSA website, www.hrsa.gov, and looking up a Community Health Center nearest you,

Tai Chi is an ancient Chinese art that focuses on body awareness and internal energy. The emphasis of this system being chi, or internal energy. This emphasis gives Tai Chi the traits of an internal martial art as opposed to an external one. Tai Chi has long been a renowned system in China for maintaining health and extending life. It 's slow movements cultivate balance, strengthen joints, tendons, and muscles. It 's slow, even breathing helps increase oxygen levels in the blood, improving brain and organ function. It is also an excellent way to relieve stress. Tai Chi movement is practiced slowly. It requires patience and practice to become comfortable with the movements. The movement of Tai Chi, however, has benefits that far outweigh the cost. Slow movement strengthens the muscles and improves overall balance. As the muscles and tendons are slowly tensing and relaxing, muscular strength is gained quickly. Strengthening of the tendons helps protect the joints and helps to prevent injury. Also, the slow twisting of the torso improves blood flow to the internal organs, increasing their efficiency. Tai Chi focuses on abdominal breathing as a means to attain proper relaxation, and to cultivate chi. The slow, deep breathing helps to relieve stress and relax the muscles. Abdominal breathing is the most efficient way to breath as it utilizes the diaphragm to increase oxygen intake. With more oxygen in the bloodstream, the brain receives more oxygenated blood, improving it