Macronutrients Of A Soccer Player

In modern day soccer, both professional and amateur, a lot is demanded from the athletes playing the sport. For this very reason an athlete should always have a well rounded diet that provides the necessary requirements the body needs in order to perform well. These diets should consists of macronutrients as they are the source of all the energies that a soccer player needs. The meal we decided to prepare is able to provide those macronutrients that are strongly suggested for a soccer player. The meal we chose is a great one for a soccer player because it provides the necessary macronutrients to fill the athlete with the necessary energy.

It make not look like it at times but soccer is a very intense sport that can be very heavy on the athletes body. On average, a soccer players about 7 miles per game and

Protein, carbohydrates, and fats are the three main main sources that produce the calories that an athletes need. Protein is responsible for various functions like being responsible for repairing and maintaining body tissues, enzymes which help create chemical reactions in the body and is the main source of energy for the body. For these functions, we believe that protein is the most important macronutrient and should be in every meal of the athlete. Carbs provide fuel for the body’s central nervous system and fuel anaerobic activity like sprinting, weight lifting, and explosive movements which, like we all know, happen all the time in a soccer game. Fat are also important in meals as they are a way to store and provide energy for the body, keeps the nerves healthy, also contains various vitamins like A, D, E and K. For these reasons, we agree that a well rounded meal for a soccer player should consist of these macronutrients for success in the field. Proteins, carbohydrates, and fats are exactly what makes up our meal that we chose to