Mediterranean Diet Essay

The Mediterranean diet has been around for years. There is not an exact date from when it dates back but the World Health Organization (WHO) pinpoints it back to 1960’s.The Mediterranean diet follows back around the Mediterranean Sea in the Greek religion. The WHO calculated the life expectancy in the 1960’s between 30-32 years old but in the Greek religion it was higher, 45 years older. There is an inadequate amount of information that dates back to the ancient Bronze Age to show proof of their dietary intake. Recorded are food-related art, pottery, apparatuses and inscribed tablets surrounding the Mediterranean Sea. With all that was collected it was concluded that people around the Mediterranean Sea consumed plant/animal food, seasonings/herbs,

Olive oil is the key fat source of this regime. The diet incorporates complex carbohydrates such as, vegetables, cheese/ yogurt, whole grains, legumes, and nuts into the dietary intake. The replacement of salt with spices and herbs is also a major component. The diet limits red meat consumption to a few times a month. In addition, individuals that follow this diet eat fish and poultry at least two times a week. Those how follow this dietary intake have the option to consume red wine as well. With every diet people always ask what the health benefits of the diet are. In what ways is the diet changing and what are the health implications of such

Grains some be consumed in the most minimally processed way because by treating grains it can largely reduce the vitamin and fiber value. Vegetables can also contribute to valuable nutrients to an individual. In addition, fruit are plentiful in the Mediterranean diet. This is because when this diet came about in the Mediterranean region there were plenty of first for people to consume as a natural sugar. Fruit carry natural sugars verses juices that have additive sugars such fructose. Nuts and legumes are found to be a good source of fiber and protein while cheese and/or yogurt are found to be useful in moderate amounts for the benefit of calcium to the heart and bones. Any fish consumed is best is because of the omega-3 fatty acid content in them. When meats were consumed they contributed to the amount of protein, lean protein. Additionally, wine was consumed in moderate amounts but