Micro Counseling Skills Book Report

In the book “Micro Counseling Skills” by Paula Heller-Garland, the book focuses on enhancing communication and fostering deeper connections. The book also provides tips, techniques, and examples for communication, it also encourages self-reflection and awareness. Strengths that I found to be relevant to my profession or field of choice are self-reflection, communication skills, and connection. Weaknesses that I find to be relevant to my profession or field of choice are unconscious reactions, limitations, values, and culture. With self-reflection, I have learned the importance of introspection. Understanding who I am, my beliefs, and the factors that shape me are crucial. Self-awareness allows me to navigate my profession the right way. My ability to actively listen,

As a criminal justice professional, being mindful of your reactions is vital. Secondly, I acknowledge my limitations. Whether it is knowledge gaps or emotional triggers, understanding my boundaries helps me seek growth and improvement in my career. Lastly, I can reflect on how my values and cultural background influence my work. Being aware of these factors allows me to navigate diverse situations. Self-awareness is an ongoing process. I know that I need to continue to assess my strengths and weaknesses and grow as I pursue my career in criminal justice. The three strengths of self-reflection, communication skills, and connection will help me in my career planning in diverse ways. As a criminal justice professional, self-reflection enables me to understand my biases, values, and motivations. This awareness helps me approach cases objectively and make informed decisions. When dealing with diverse communities, self-reflection allows me to recognize any notions and treat everyone fairly. Effective communication is vital in criminal justice. Whether interviewing witnesses or testifying in court, communication ensures accurate information