ipl-logo

Mindful Eating Research Paper

1279 Words6 Pages

Mindful Eating is Something We Should All be Practicing at Meal Times

I was first introduced to the concept of mindfulness at a work conference. Crammed into a room with about 100 other coworkers, two researchers gave a thirty minute presentation about how mindfulness and the practice of meditation can refine attention and decrease feelings of stress and anxiety. Less stress and anxiety? Sign me up. A quick google search later and I found the researchers’ website. One event they were offering peaked my interest; a group session specifically about mindful eating. I decided to go. The first group session I met a number of people that were transforming their relationship with food just by using simple mindful eating techniques. Mindful eating simply put is learning to pay attention to your body and your food. This practice is …show more content…

2017, https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating.
Miller, Carla et al. "Comparison Of A Mindful Eating Intervention To A Diabetes Self-Management Intervention Among Adults With Type 2 Diabetes". Journals.Sagepub.Com.Er.Lib.K-State.Edu, 2017, http://journals.sagepub.com.er.lib.k-state.edu/doi/10.1177/1090198113493092.
O 'Reilly, G.A. et al. "Mindfulness-Based Interventions For Obesity-Related Eating Behaviours: A Literature Review". Onlinelibrary.Wiley.Com.Er.Lib.K-State.Edu, 2017, http://onlinelibrary.wiley.com.er.lib.k-state.edu/doi/10.1111/obr.12156/full.
Publications, Harvard. "Mindful Eating - Harvard Health". Harvard Health, 2017, http://www.health.harvard.edu/staying-healthy/mindful-eating.
Timmerman, Gayle, and Amada Brown. "The Effect Of A Mindful Restaurant Eating Intervention On Weight Management In Women". Sciencedirect.Com.Er.Lib.K-State.Edu, 2017, http://www.sciencedirect.com.er.lib.k-state.edu/science/article/pii/S1499404611002648.
Willard, Christopher. "6 Ways To Practice Mindful Eating - Mindful". Mindful, 2017,

Show More
Related
685 Words | 3 Pages

Mindful Snacking We mentioned above how stress can fuel poor eating choices, but mindful snacking is a great way to beat that. Choose something that will satiate you, like nuts, a boiled egg, or even half of an avocado. Don’t eat your snack at your desk, sit in a quiet spot to enjoy it and focus on what you’re eating.

Read More
622 Words | 3 Pages

In the book The Omnivores Dilemma, by Michael Pollan he brings us on his journey with him through analyzing the model of “four meals” and how our thinking habits have changed the way we choose to eat and go about eating throughout the years and the role our society and the different expectations put on individuals has effected their thoughts and relationship to food. Each section and chapter of the book is broken up into different fads, opinions and findings that Pollan has found along his journey. Throughout the book his pre determined notions and thoughts around our society with food is challenged but also is backed up by different healthful and food activists like himself and how like minded people can differer in opinions and thoughts on how our society has changed involving

Read More
877 Words | 4 Pages

Obesity is a prevalent issue within the United States. “According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese”. Today’s society is inundated with a firestorm of information regarding the types of foods that are healthy and will decrease obesity. The most prominent voices in today’s food culture, primarily the wholesome-food movement, believe eating unprocessed food is the only way to live long, healthy lives free of obesity. However, journalist David H. Freedman argues that individuals should not fall prey to these false misconceptions.

Read More
1000 Words | 4 Pages

This shows the impact on how important it is to make a priority in eating and making well balanced meals. Being able to see the history in how eating habits have changed generation to generation gives an insight on what we need to change. Many people such as Mark never ate a fresh vegetable until 19 years old. This shows that there is a big gap in eating balanced and healthy meals because of the mass production of frozen and canned foods. Mark Stated that, “it cut down on the variety of food we ate” (Mark Bittman 2007 Ted Talk, transcript 10:17).

Read More
1011 Words | 5 Pages

A Global Problem through Rhetorical Eyes David Zinczenko, a nutrion and wellness editor of ABC news, portrayed a global problem to the public in a way that he could persuade them into agreeing with him that obesity is a problem that concerns all of humanity. He stated that obesity should not only concern the person suffering from it and the parents but all of humanity since it could happen to everyone. In fact, David Zinczenko himself suffered from obesity at an early age. Thankfully, he was able to turn his life around and use his situation in a way that he could help others not suffer what he did. Which is why he published the article, “Don’t Blame the Eater” in the opinion section of the New York Times and with that create knowledge of this

Read More
1218 Words | 5 Pages

This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

Read More
683 Words | 3 Pages

Eating Healthy Michael Pollan, a health food spokesperson, made some interesting critiques on how he believes that there is an American paradox such as, “a notably unhealthy population preoccupied with… the idea of eating healthy” (Maxfield, 442). The idea taken from Michael Pollan’s quote is that he believes the definition of healthy eating has more to do with how it is “driven by a well-funded corporate machine” (Maxfield, 442). He is also claiming that the food industry is benefiting on our lack of knowledge on how to eat properly when it comes to being healthy. In her article Food as Thought: Resisting the Moralization of Eating, Mary Maxfield directly attacked Pollan’s claims, pointing out the hypocrisy in his words because he is sharing

Read More
824 Words | 4 Pages

I really enjoyed reading the book “Mindless Eating”. I was expecting a book that would be a struggle to read and not interesting at all. That was not the case. I found this book very interesting and would recommend it to anyone. I have always struggled with dieting and eating healthy so this book really hit home for me.

Read More
637 Words | 3 Pages

I Think Therefore I Eat by Martin Cohen Professor and journalist Martin Cohen explores the idea that the world’s best philosophers were originally foodies. Cohen examines food alongside the categories of social science and philosophy to answer the timeless question, “What to eat?” You’ll have to wait for this one though; it’s scheduled for a fall publication date. The 2018 Foodies Diary

Read More
1661 Words | 7 Pages

America’s Obesity Crisis When one thinks of an epidemic what usually comes to mind? Aids? Maybe even Ebola? Obesity should come to mind because it causes a range of diseases, affects every age group, cost Americans billions of dollars and is very deadly. It’s a frightening reality that millions of Americans deal with every day.

Read More
1127 Words | 5 Pages

“As of December 14, 2015 the American Association of State Colleges and Universities

Read More
996 Words | 4 Pages

f one wants to make simple, yet meaningful changes to their daily routine, this book is an excellent read. It teaches you to live in the present moment with any task, regardless of size or importance, from washing dishes to meditative walking. As the name implies, 10-Minute Mindfulness: 71 Simple Habits for Living in the Present Moment (herein referred to as 10-Minute Mindfulness) suggests 71 different tools you can use to positively impact your daily life. Two topics of interest to be discussed are drinking morning water and taking a break from the television. Also, we will look at evidence from outside sources that corroborate the books contents, as well as discuss how the contents of 10-Minute Mindfulness impacted me and how it can be applied

Read More
817 Words | 4 Pages

I will demonstrate to you that eating more beneficial is less demanding than you might suspect, and that it bodes well. After broad research on the matter, I am here to urge all of you to take part with an end goal to eat more beneficial nourishments. I will demonstrate to you that there is a need to eat more

Read More
602 Words | 3 Pages

Being Healthy Most Americans obsess over what they eat and how much of it they consume. Americans are also notorious for trying whatever new diet is popular at the moment. This is an example that accounts towards the weird relationship most Americans have with food. Mary Maxfield might frown upon American’s unhealthy relationship with food on people like Michael Pollan, who makes outrageous claims without any scientific proof. Michael Pollan offers what he considers to be the American paradox – “a notably unhealthy population preoccupied with…the idea of being healthy” (442).

Read More
2068 Words | 9 Pages

In recent years the topic of dieting has been extremely controversial. It is clear that diets do cause people to lose weight, but what are the effects after the diet is over? The daily argument over this topic is if dieting helps or if it is actually more damaging to those who engage in them. Despite the fact that diets help those overweight lose weight; dieting harms the body and causes weight gain in the long run. This is because dieting alters the body not knowing when to feel full leading to overeating as well as causing biological and physical damage.

Read More

More about Mindful Eating Research Paper

Related Topics

Open Document