How Mindfulness Changed My Life Overview Mindfulness is the state on one’s mind focusing of itself i.e. how it functions. It also involves understanding ones feelings and the entire environment. This is the state of being conscious of the surrounding which can be achieved by: avoid focusing on career too much, avoid giving stress too much time. Allow other activities such as the surrounding to take place. Being mindful makes you to be appreciated by other people i.e. the low class, middle level and also the higher level. Mindful people always want the good of others and the environment. They often take most of their time while serving others who would benefit from their abilities. Mindfulness involves paying attention to our thoughts without judging whether they are right or wrong. It is a matter of living your life as if it really mattered; living life in full conscious without pretence. This is also viewed as a way of relieving stress by focusing on the present and avoiding past i.e. allowing nature to take its part. Mindfulness has various benefits even after being practiced for a short period of time. The following are the mindfulness changes in my life • It has helped improve and fight obesity This has been achieved by being …show more content…
Before I discovered the advantages of mindfulness, I would treat some patients in a rather harsh way with no compassion. Once I discovered about mindfulness I changed my perspective and started treating patients with love and compassion. Some patients are not mentally well and they need sane people like me to help them medically in order to gain their sanity. Mindfulness has enabled me and other professionals to bring many insane people back to normal by using medication and teaching them to practice