ipl-logo

Mindfulness Literature Review

794 Words4 Pages

Abstract This article is a literature review on the topic of mindfulness. Different research works were consulted and their findings are reviewed and put together in this article to see what mindfulness has to offer for the human well being. Introduction They say if you treat your head right, everything else would follow. In this busy world, we have so much to worry about that we have stopped focusing on the tasks on hand. You open a pack of snacks, take one, then after a few moments you realize that you have eaten up all of it. But when did that happen? You just opened it and now it’s gone! This is because your mind wandered far off to your past and different situations or your worries that you forgot to focus on the present. Meditation …show more content…

A study was conducted by Chiesa, A. & Serretti, A. (2009) to investigate the benefits of MBSR meditation on the stress levels of healthy individuals. It was seen that MBSR does help in reducing the stress levels. MBSR also reduced trait anxiety and ruminative thinking and increased self compassion and empathy. Another study was conducted by Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004) to see if mindfulness really does help reduce negativity and improve vitality as well as coping mechanism of a person. The study supported the fact that MBSR may help a broad range of people to cope with their problems, thus giving health benefits. Mindfulness and Interpersonal Behavior Dekeyser, M., Raes, F., Leijssen, M., Leysen, S., & Dewulf, D. (2008), conducted a study to see the relation of mindfulness with interpersonal performance and feelings. The results showed a positive association between mindfulness and interpersonal skills. Mindfulness resulted in increased empathy, awareness, better observation and nonjudgmental acceptance of others’ view points along with less social anxiety and …show more content…

Y., Gross, C. R., & Kreitzer, M. J. (2007) showed that there is, however, some association between mindfulness and improved sleep. Participants of MBSR experienced less worry etc that in turn helped them to sleep better. Mindfulness and Substance Use Zgierska, A., Rabago, D., Chawla, N., Kushner, K., Koehler, R., & Marlatt, A. (2009) did not support mindfulness as a treatment for substance use disorders. It may prove helpful in increasing the coping mechanism of patients and to improve their control but not very successful as a treatment. On the contrary, a study by Brewer, J.A., Elwafi, H.M., & Davis, J.H. (2013) states that a new field of modern treatment MT has shown efficacy in treatment of addictions, probably by affecting the craving levels Conclusion From the above mentioned researches we can see that the practice of mindfulness is helpful in many areas of life and it is seen to be effective in reducing stress and strengthening of the coping mechanism of pupils. Further Research More research is needed using standardized sleep scales and methods, with particular attention to the importance of MBSR home practice and affect of mindfulness on physical health of cancer

Show More
Related

DMACC: Planning Your Success

690 Words | 3 Pages

The book provides strategies for the student to enhance their personal lives to in turn improve upon their mental health. At the beginning of the chapter, the book discusses the importance of relationships with others and the effects it has on a personal level. It reminds the reader of tips and tricks to keeping their relationships healthy. Some of these tips include being a good listener, be conscientious of nonverbal messages, and overall be an open person in both conversation and in body language.

Read More

Overview Of AA: Not The Only Way By Melanie Solomon

920 Words | 4 Pages

Substance abuse and addiction is one of the nation’s fastest growing problems with traditional 12-step recovery being virtually the only treatment option utilized. AA: Not the Only Way: Your One Stop Resource Guide to 12-Step Alternatives, Capalo Press; 2nd Edition (November 28, 2008), is a book that was written by a woman, Melanie Solomon, who battled addiction for 12 years. Solomon begins this book with a testimony of her journey that started in a well-known rehab facility that introduced her to Alcoholics Anonymous (AA) and the 12-steps. Solomon explains in her story that she was addicted to pills, yet she ended up in the rooms of AA. After many unsuccessful attempts towards recovery in AA and near fatal relapses she began researching other

Read More

Summary Of Some Close Encounters Of A Mental Kind By Stephen Gould

1139 Words | 5 Pages

James Watson once said, “The brain is the most complex thing we have yet discovered in our universe”. It is responsible for every single movement in our body; from thinking, learning, breathing, creating memories and more. But the brain is not always perfect. We all have occasional “brain farts” or misperceptions of the world around us. Sometimes we believe that we have experienced vivid moments that we have never actually been through.

Read More

Summary Of Stephen Batchelor's Buddhism Without Beliefs

1117 Words | 5 Pages

In our generation with busy schedules and the high influence and use of technology the average attention span of a human is 8 seconds. We are constantly getting distracted by our own thoughts or external influences. We walk outside and we get lost in our thoughts rather than enjoying the weather or taking notice of the things we pass by. Many people tend to choose to live that way though, in a way where they purposefully do not pay attention “Drifting through life on a cushioned surge of impulses is but one of many strategies of forgetting” (58). They want to pick and choose what they remember, they want to ignore the bad and only recognize the good.

Read More

Similarities Between Douglass And Benjamin Franklin

773 Words | 4 Pages

The old saying, “An apple a day will keep the Doctor away,” may pertain to more than just ones body. Just like an apple is healthy for ones body, using ones mind is healthy for the overall well-being of oneself and everyone else around. An individual has the choice on what to “feed” their mind just like they have the decision on what to feed their body. Benjamin Franklin did not fail to utilize his mind wisely during the eighteenth century. Franklin used his mind to contribute and innovate to others and the things around him because for many, an underused mind and an overused knife are the same — dull.

Read More

West Texas Rehab Research Paper

559 Words | 3 Pages

After all the time spent suffering from an addiction, it becomes increasing important for addiction victims to select a rehab center that makes sense when they are ready for help. Most rehab centers will put forth claims of how good its treatment programs are compared to other places. Without much else to compare to, reputation becomes a key factor for consideration. With that in mind, it 's worth us noting that many a West Texas Rehab has a solid reputation for excellent treatment and care. (-- removed HTML --) Is a West Texas Rehab Really a Viable Treatment Solution?

Read More

Mindfulness Therapy Annotated Bibliography

1698 Words | 7 Pages

It was used to treat depression, anxiety and stress/distress symptoms of the patients. One of the concerns of the study was also to investigate if the effect on depression is brought about by self-compassion. The experiment was done in two phases. In phase one, patients with mild/moderate psychology distress were used, where 8 patients each were randomly assigned to receiving MBCT or treatment as usual (TAU) and assessed both before and after the treatment. The effect of treatment on anxiety and depression was analyzed using analysis of variance.

Read More

Holden Dialectical Journal

1357 Words | 6 Pages

Once this occurs, one becomes energized, appreciates everything and becomes healthy (physically, mentally and spiritually). There will be no more sleepless

Read More

Persuasive Essay About Meditation

1445 Words | 6 Pages

When you form the habit of meditating daily, you become more mindful of your environment, and the more aware you become, the more you tend to take note of seemingly insignificant things that could brighten your day. For instance, by engaging in meditation, you start noticing minute things such as the noise of dry leaves through gentle breeze in the backyard, the tweeting of birds in the bush, the sound of raindrops as they hit ground and the smell emanating from it, the sensation of warmth caressing your skin, the cry, of a baby, etc. We further in studying the various type of

Read More

MDMA Informative Speech

844 Words | 4 Pages

They incurred that people who actively used MDMA preformed worse on tasks over a three-day period then alcohol users. One of the effects that they tested was mood. They presented the data they collected in a “Mood Rating Scale.” In the study that lasted a period of 3 days, it was shown that 11 of the 16 who were using MDMA, the applicants in the first day were happier and more overjoyed to be around people than the applicants that we ingesting alcohol. But as time went on to the next day they were becoming bored, sad and discontent.

Read More

Self Hypnosis: Skills Training Approach

664 Words | 3 Pages

Self Hypnosis Taking a skills training approach, I train my clients in self-hypnosis, what are essentially self-help techniques. The techniques used are based on validated research findings, which reveal that problems or disturbances are consequences of destructive and problematic forms of self-hypnosis. Self hypnosis is that internal chattering or self-talk which we all experience in our minds. It can be referred to in a number of ways including cognitions, autosuggestion, self-talk, self-suggestion, self-statements, self-instructions, automatic thoughts etc. Too frequently, internal hypnotic-like talk, these self-suggestions which drive us, influencing our emotions and behaviour, remains for the most part unchallenged.

Read More

Holistic Rehab Center Essay

610 Words | 3 Pages

When someone becomes addicted to drugs or alcohol, there are often more factors involved than just a chemical dependency. Sometimes, people begin to self-medicate in response to emotional trauma, mental disorders or pain conditions. To recover from an addiction, the cause has to be addressed as well. At a holistic rehab center, doctors and trained specialists look at why the individual developed their

Read More

Mindfulness Meditation Essay

724 Words | 3 Pages

Mindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond

Read More

Mindfulness Reflection

1859 Words | 8 Pages

Over the course of this winter quarter, I have learned in my class of Psychology of Wellness how to incorporate mindfulness into my daily life. The definition of mindfulness is considered an art. In the book of the Fully Present, the authors Susan Smalley and Diana Winston transmitted their wisdom on how to learn, practice and cultivate this art. According to the mentioned authors, they defined mindfulness as “the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention” (2010, p.78). This definition shared by the authors is simple, but it communicates what are the characteristics that an individual needs to consider when it comes to being mindful.

Read More

The Power Of Mindfulness Essay

763 Words | 4 Pages

Mindfulness & Power of our thoughts A strong impact is made on our health and overall well-being by what we think and feel, how we talk to ourselves, and what view we take about what is happening to us, and around us. Mindfulness, in its simplest form, means to be able to pay attention to the present moment, without judgment and criticism. To the things that actually “are”.

Read More

More about Mindfulness Literature Review

Related Topics

Open Document