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Meditation Is A Key Aspect Of Mindfulness Essay

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Meditation is a key aspect of practicing mindfulness. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. The aim of basic meditation is to trick the mind into releasing itself, trick the mind into giving the thinking part of our brain a rest so that we can experience our higher selves. Meditation is an ancient practice apart of Eastern spiritual philosophy and originates from the religion of Buddhism. Buddhism is a practice and spiritual development leading to insight into the true nature of reality. Meditation is a form of transforming the mind, these practices are techniques that strengthen and expand clarity, concentration, emotional positivity, awareness and wisdom. When engaging
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The main elements of hypnosis are concentration on specific stimuli (a light, a voice, an object), relaxation of the body, and a dissociation from your environment. Meditation is a different process because rather than making you escape reality it allows a person to focus their consciousness to alter their relationship to the world. Many people use meditation to help deal with stress or as a means of spiritual connection. The alerted state of consciousness that people experience during meditations can often help people to have profound or life changing experiences. Both hypnosis and meditation involve focusing on stimuli that are not common parts of our daily lives.

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