ipl-logo

Mindfulness Research Paper

1947 Words8 Pages

Mackenzie Hawley

C. Matz

English

October 22, 2015

Mindfulness’s Effect on Exercise and Weight Loss

The following report discusses the topic of mindfulness, specifically how mindfulness can affect one’s exercise and weight loss. Anyone who wishes to see another positive about exercising and weight loss should read to find out the benefits that being mindful during exercise and weight loss can produce. The purpose of this report is to inform everyone, whether exercise junkies, beginners, or non-exercisers, about mindfulness effect on weight loss and exercising. Hopefully, the information in the report will cause everyone to gain a new outlook on exercise and weight loss. Utilizing mindfulness techniques during exercise and weight loss will …show more content…

What helps them be able to be successful? Individuals will join a group in order to obtain their goals. In a study done by Mantzios, Michail, and Kyriaki Giannou in 2014, they examine how mindfulness is effective between group and individual interventions. Within this study, the researchers find that mindfulness works within the group setting even though mindfulness is usually considered to be a self-help tool. Being in a group when working out or dieting allows for accountability to be conducted and helps each member within the group to feel important. Members do not let the others down by not achieving their personal goals because they know their fellow members are there to help and want them to succeed. Also, the group setting allows for an individual to be mindful of other member’s goals and help them obtain them through words of encouragement and reminding them to push their group members. Individuals tend to fail in achieving their goals because when not in a group, people tend to not be as responsible and let things slide easier. When a person who is trying to lose weight and progress in their workouts on a individual status, at times, will eat food they are not supposed to eat or skip a workout. By not being on a set schedule, the process fails and will regress instead of progress. Working out and losing weight with a group of people creates the opposite effect, which leads to progress. Mindfulness does work wonders within a group and with individuals if they are strict and firm in their routines. The previous two ideas have focused on a small portion of people. How is using mindfulness affect a larger population that is both working out and losing

Show More
Related

Kurt Vonnegut And The Lottery, By Ursula Leguih,

950 Words | 4 Pages

Imagine living in a world where you’re all alone and you have nobody. Being alone and having nobody by your side to help you is really the worst. When you’re an individual, you have to help yourself and count on yourself. Being an individual makes you suffer more than when you’re with a group. But when you’re with a group, you won’t suffer as much.

Read More

Discourse Community Research Paper

848 Words | 4 Pages

This week, I attended a workout group called “The gym on the 5th”, since I’m interested in becoming a member to pursue my own personal health and fitness goals. I wasn’t involved, but I did observe and explore the environment around me. I found it to be a magical experience. To start with, I was pleasantly surprised when I came to the realization that the gym is a place that utilizes sorts of communication between several members. They all share the same goal, striving to be fit and healthy overall.

Read More

Mindfulness Thesis Statement

845 Words | 4 Pages

Rhetorical Analysis- First Draft Mindfulness Would be Good,If it wasn't so Selfish Mindfulness. There are many definitions and versions of this trend in modern day society. Mindfulness would be good for you, if it weren't so selfish, is an article written by Thomas Joiner, who is a University of Texas, Austin alumni, A Distinguished Professor of Psychology and Director at FSU Psychology Clinic. The Washington post.com published this article on August 25, 2017.

Read More

Kardio Kick: Motivation Essay

534 Words | 3 Pages

I think the most significant benefit to my aerobic fitness is that I gained the mindset that I can continue even when my body wants to

Read More

Brainwave Meditation Research Paper

640 Words | 3 Pages

How Brainwave Meditation Works By John Michaels Dec 15, 2010 Many neurological, psychological and scientific researchers have studied the use and effects of brainwave meditation, also known as brainwave entrainment. Although studies show that the advantages of this type of brain training are clear, widespread use of this "therapy" or brain workout has not been evident as there are clearly still questions surrounding its use. For anyone seeking a choice therapy or a strategy of improving their overall life, brainwave entrainment or meditation ought to be at the top of the list.

Read More

Example Of Compassion Research Paper

278 Words | 2 Pages

Compassion                                                         By:Sofia Torre “The purpose of human life is to serve, and to show compassion and the will to help others.” - Albert Schweitzer. Compassion is when you help someone through their misfortunes and sufferings. Compassion is letting someone else feel understood when they are troubled or distressed .

Read More

Benefits Of Group Activity: Deepest Fears In Groups

2623 Words | 11 Pages

Finally, the last group goal is learning and practicing skills when a group member is tempted to use a substance. Group members should not expect to be immune from situations where a substance is

Read More

Groupthink In The Workplace

441 Words | 2 Pages

A) Generally in my experience groupthink tends to make you act and/ or do what the other members of the group are doing without having consciously thought about your actions before performing them. This can be a good thing or a bad thing for me. If a group is doing something that is above what I would normally expect of myself, it tends to be much easier to encourage myself that I can perform similarly to the group members. On the other hand, if the group that I am a part of is being immature, acting recklessly, etc. I am more likely to engage in those things before thinking logically about the situation.

Read More

Exercise Persuasive Speech

701 Words | 3 Pages

INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

Read More

Meditation Is A Key Aspect Of Mindfulness Essay

201 Words | 1 Pages

Meditation is a key aspect of practicing mindfulness. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. The aim of basic meditation is to trick the mind into releasing itself, trick the mind into giving the thinking part of our brain a rest so that we can experience our higher selves. Meditation is an ancient practice apart of Eastern spiritual philosophy and originates from the religion of Buddhism. Buddhism is a practice and spiritual development leading to insight into the true nature of reality.

Read More

Working In Groups Paper

588 Words | 3 Pages

Working in groups allows employees to engage with one another, split the workload and strengthen relationships with other employees. Employees are able to gain a better sense of their coworkers, alieving any perceptions that may have been established before. Working in groups allows tasks to be completed at a faster rate, while engaging all members actively. An important aspect of working in groups that managers have to monitor is group behavior (Robbins, S.P. et al. 2009). There may be cases where the work load isn’t divided equally, some employees lack motivation, or some employees may be more controlling of others (Liberty University. 2016).

Read More

Informative Speech On Exercise

818 Words | 4 Pages

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

Read More

Physical Activities Summary

1013 Words | 5 Pages

The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer.

Read More

Essay On Weight Accident Motivation

778 Words | 4 Pages

Keeping motivated for your exercise routines while angry those three things afterwards a day of plan makes appliance a little tougher. This is area weight accident action begins to fail. Soon you lose absorption (motivation!) in exercising.

Read More

The Power Of Mindfulness Essay

763 Words | 4 Pages

As we learn and practice mindfulness, we will become more aware, and others around us are likely to find us as helpful, patient, open-hearted, non-judgmental and compassionate human being. Being more mindful and aware will ultimately help us to live and enjoy our life to the full! Need we desire more? Mindfulness today, is one of the most talked about developments in human psychology, and innumerable researches are being undertaken across the globe to understand its positive effects and implications.

Read More

More about Mindfulness Research Paper

Related Topics

Open Document