According to the World Health Organization (WHO), major depression will cause the maximum number of casualties by 2020.1 The Oxford Mindfulness Centre estimated that around 120 million people all over the world suffer from depression and 10% of them eventually commit suicide.2 Examinations in the recent decades have demonstrated that if depressive people are made mindful of their environment, guided to utilize each of their senses to feel the Nature, figure out how to live at "this very moment", it adds a major difference in their psychological state. Dr. William Marchand, a psychiatrist and author in the University of Utah, says that if depressive patients can be made aware of their inner and outer worlds through mindfulness, it helps …show more content…
Select maybe a couple of your favorite numbers, ideally not high beat ones. Play the music and ensure the volume is moderate. If the music starts raising recollections, sentiments, and feelings, it is totally OK. Gradually endeavor to pull your concentration towards the tune and immerse yourself into it. Notice how you feel after the procedure. Let your mind wander for some minutes,this has a balming impact and gives us a chance to overlook our stresses. Practice it as frequently you need for 15-20 minutes. Mindfulness is useful for most depressive disorders, from mild to moderate , and even severe depression. There is no right or wrong in mindfulness, you can choose from any of the mindful exercises. However, if your depressive symptoms are causing significant deterioration in your everyday activities, it is advisable to seek medical help. Mindfulness and Anxiety Anxiety is the cluster tensions that make us nervous and emotionally unstable. Anxiety disorders include uncontrollable worry, impulsive thoughts, recurrent pervasive images, repeated actions that are beyond the control of the victim. Mindfulness reduces anxiety by creating a gap between the person and his worries. The more often you practice being mindful in anxiety, the more you can detach yourself from the