Muscle Building Workouts:
Understanding the requirements of muscle-building workouts and which principles are going to give you optimal results will be important for putting your best foot forward. Here are some tricks you can start using today!
Build up Your Strength:
If you're trying to build up your strength then look no further than the pullup. See the benefits that this simple exercise has on the body!
Corner of Gym:
It was ninety-nine degrees outside, and in that particular corner of the gym, it may have been a couple degrees hotter. The following story offers an idea that is sure to beat the summertime blues.
Chemical Free Growth:
In just a few short minutes, Entire plan for chemical-free growth. Subjects include laying a foundation with power lifting, meal frequency, exercise rotation, supplements.
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Once you find that balance, muscle growth is almost unlimited in potential. I vowed to find that balance.
Your Are Best:
Are you doing what's best for you, or what someone else told you are best? Don't be afraid to be your own person in the gym and break away from the crowd. It may be the best choice you ever make!
Natural Bodybuilders:
No one can deny that the subculture of bodybuilding is catching on like wildfire! For you natural bodybuilders, don't get dismayed by trainers who encourage 'unatural' ways to gain muscle. Find out how to build your education to see results!
Great Back:
It was only when they turned around that I saw Carl was going to sweep the class easily after all. Rick's back just wasn't that impressive. Had Rick built a great back with great effort he could have won.
Better Physique:
'You know, you could have a much better physique if you gave your muscles a chance to grow.' Here's a great tale about a kid who was clearly in need of intervention and why it's important to stimulate your muscles and eat better.
Training