Seeing all the cause and effects that anyone has to go through makes you question, how can something like this have a solution? You probably think that there isn't one especially someone going through any body imagine situation, but with the right help someone going through this can overcome it.
A website called Neda Feeding Hope has a few great tips on how to slowly over a negative body imagine situation. A key is listening to your body. If the problem is a sort of weight gain or weight loss you need know when it's the right time to eat and how much. Because a key thing weight is how you eat. Many people that want to succeed in weight loss tend to do a diet. Which 95% off attempts don't work. Strict diets don't actually work because your
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Her key point to everything is to love yourself from in the inside out. “Love grows outward, not inward.” It can be hard living in a world where how you look is so important. Yes, how we look on the does create happiness but it doesn't create fulfillment or genuine happiness. She has six great tips. First, love the outer you and be comfortable in your own skin you have love who you are as a person. Second, identify what is keeping you from loving yourself. Dig deep, talk to someone, let all those bad emotions out. What people usually look for is being loved and being worthy. Third, make a love letter list, write down things you love about yourself. Put it somewhere in your home where you will see it and read it over and over again. It's a good reminder that you are worthy and good person. Fourth, get out and be active. Move your body keep it strong and healthy. Fifth, notice when you are putting yourself down. Whenever you are thinking negative thoughts stop yourself and think positive thoughts. Play detective with yourself and figure out what is making you think those negative thoughts. Sixth, which is a common advice eat healthy food. At the end of the day it's the positive changes in your life that make you