According to the Roman philosopher Seneca, saying «We are - what we eat." In fact, only a small portion of biological material person receives at birth. Then the fabrics of body are formed by the nutrition which is supplied from the outside. According to the World Health Organization, health and life of human for 60% is defined by his way of life and the feeding system, 15% - heredity, another 15% - environmental conditions, and only 10% goes for health care services.
Disputes about what food should be considered as rational and proper has been going on for too long. The undeniable fact is that food is a source of essential substances for the proper development and functioning of the body. Most of the fats, proteins, carbohydrates, vitamins
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Mistake #4: Drinking food
Almost all modern drinks - tea and coffee with sugar, alcohol, soda, cocktails, are high-calorie. The tenth part of all calories consumed during the day (on average 330 kcal) are "liquid" calories.
The calories coming from the liquids are absorbed immediately, without any energy consumption. Usually, a person can not calculate the required amount of liquid and drink more than she needs.
Mistake #5: Do not keep a regime
Erratic and irregular meals lead to a distortion of the physiological rhythm of digestive system, violate the activity of digestive glands, reduce the digestibility of food, and in some cases cause a variety of diseases, especially of the digestive system. Incorrect regime is one of the reasons of global inability to lose weight.
Mistake #6: Engorging sweets and goodies
They bring imbalance to the metabolism. One piece of sugar is enough for a day, and people eat ten pieces in the form of chocolates and other desserts.
Mistake #7: Abusing long-life products
Food that is stored for a long time is harmful. Producers add different preservatives and additives, that are usually artificial, in order to make long-life