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No Time To Exercise What Might Be For You Analysis

945 Words4 Pages

“No Time To Exercise? Then This Training Programme Might Be For You” written by Damien Gleadall-Siddall partnered with the University of Hull, discusses how HIIT training would be beneficial to people who don’t have the time to work out. High-intensity interval training is a form of interval training with short periods of intense exercise with very little rest time. The article discusses the ideas on how you can actually do less exercise and still be able to have a very good level of fitness and be time efficient while using HIIT. In spite of the fact that it is extremely fascinating and good for your health, the author does state that HIIT might not be for everybody because of the intensity of the workout.

The article looks very believable. …show more content…

After I was done reading the article, I learned that HIIT will not only increase your overall fitness, but will also let you be able to spend a lot less time at a gym as well. Plus since we live in a world where time is very short, a lot more people need to get involved in a lot more physical activity. Doing HIIT looks and sounds so much better than an average gym workout because of how fast and intense this could really start to get after a while. And I am actually pretty excited to hear that a lot more people are starting to try HIIT training for themselves. Since more people will start to do it, time won’t necessarily be an issue for a person who wants to exercise. This actually means something to me because I found myself in depression at a point in my life and I ate a lot of food to sooth that pain and eventually put on a good amount of fat. And after I passed through that point, I tried multiple workouts but nothing I did seemed to actually work. Fortunately, I came upon HIIT and I started to see results start to come in faster than I have ever seen the come in before. I don’t see too much people lose fat after gaining it. Especially after the amount that I put on at that time. Doing HIIT training has really opened up a new perspective on my eyes in terms of exercise. And

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