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Nutrition Informative Speech Outline

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Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese. B. Relevance: Having a well balanced diet can help us reduce risks of heart disease, diabetes and chronic diseases. C. Credibility statement: I myself enjoy having a well balanced diet. I have learned through my own experience and also research that by consuming proper nutrition my body gets the nutrients and energy it needs. D. Central idea: Proper nutrition allows us to get the …show more content…

B. What is a well balanced diet? 1. Each and everyone has different estimated amount calories they are suppose to intake to maintain their energy based on their gender and age groups. So usually recommended fat intake for everyone is about 20-35%, for their protein is 10-35% of their diet and carbohydrates intake is 40-65% 2. Foods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3. Vegetables that are dark green, starchy vegetables red and orange vegetables. Fruits that are fresh canned, frozen and in dried forms are in the fruit groups. Foods in the dairy group made from milk contains calcium which keep our bones healthy, the best choice should be fat-free or low-fat. Such as yogurt, natural cheese, and milk. (U.S department of Agriculture,

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I believe this resource of information is reliable because the information presented was published by WebMD. Kovacs is writer and researcher for WebMD, Glamour and many more. She has her own blog in which she shares her own story and talks about health, psychology, and nutrition. In her article she quotes Ruth Kava, PhD, RD. Dr. Kava in a Director of nutrition and senior fellow in nutrition at the American Council on Science and Health in New York City.

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Braxton Ackman the six major food groups are grains,veggies,dairy,protein,fruits,water. Based on your weight and height will determine your diet to get everything you need to stay healthy. I have found out that I don 't eat so healthy. I need to lay off the junk food and start getting out more. I use to aways be walking around town.

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This shows the impact on how important it is to make a priority in eating and making well balanced meals. Being able to see the history in how eating habits have changed generation to generation gives an insight on what we need to change. Many people such as Mark never ate a fresh vegetable until 19 years old. This shows that there is a big gap in eating balanced and healthy meals because of the mass production of frozen and canned foods. Mark Stated that, “it cut down on the variety of food we ate” (Mark Bittman 2007 Ted Talk, transcript 10:17).

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This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

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Human needs for more than 40 different nutrients to ensure good health, and there is no one type of food can provide all of these elements combined. It should be careful to contain the daily diet of bread products and whole grains, fruits and vegetables, dairy products, meat and poultry products, fish and other protein sources. The amount of food to be eaten during the day depends on how much calories needed by the body. 2. Eat whole grains, vegetables and fruits in abundance To be eating brown bread, rice and Serial manufacturer and whole grain products.

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Okay, so no grains, beans or potatoes because they are not nutritious and actually harmful. So what about milk? You can drink raw milk - it cannot be that bad for you, right? Not totally. Milk products are a different creature.

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The most nutrient-dense foods are organ meats from pastured eggs, grass fed beef, lamb, wild game, seafood, pastured animals, fresh vegetables and fruits, nuts and seeds, and herbs and spices. Our modern western diet focuses too much on grain-based desserts (cakes, biscuits, etc.), yeast breads, deep fried foods, pizza, sweetened beverages, and alcoholic drinks. By eating less of these foods that are poor, we can make room for more fitter options. In contrast to high-carb, low-fat diets which have led to skyrocketing rates of diabetes, obesity, and other inflammatory diseases, those who go on a paleo diet typically report lower blood sugar, triglyceride, LDL (bad) cholesterol, and blood pressure levels.

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It is important that you take a balanced diet all the time. You should avoid taking junk foods and so on. Did you know that a paleo diet can help you a great deal? You will note that this is the diet that the cavemen used to take in the olden days. This diet is still popular among many communities.

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A worldwide health challenge is obesity and has been for the past thirty years. Foreyt (2010) explains that “in the United States the prevalence of obesity increased from 13.4% in 1980 to 33.8% in 2008 among adults and from 5% to 16.9% among children in the same time period.” “Sixty eight percent of all adults in the United States are either overweight or obese.” He wants his audience to understand the growing rates of obesity and how diets or lifestyle changes are crucial for those that fall into these percentages. The purpose of his article is to compare the two most popular diets used worldwide, and determine if they both give the same outcome or not.

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It is important we consume the right amount of nutrients the body needs to stay healthy. The Eat well plate recommends eating five portions of fruit and vegetables daily. Base our meals on carbohydrates such as, rice, pasta, potatoes and bread. Using higher fibre and wholegrain options where possible. Have some dairy or calcium or

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I combined how your nutrition is important because it can prevent you from getting sick or becoming overweight and suffering. Lack of nutrition education, marketing persuading consumers to want harmful food, and the healthcare system not being effective all have to deal with why healthy nutrition is not being focused on or accomplished. This topic is important and interesting if you are interested in global healthcare or local healthcare. Each one of the problems can be solved or reduced to focus on the human nutrition or to decrease the rate of deaths due to obesity, heart failures, etc. The research and the 7-step plan, promoting healthier food options, and reduction of pills and helping patients learn about nutrition are all ways to improve the lack of

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The diet does contain an acceptable range of protein consumption of 21% and fiber consumption of 22-34 grams (Berl, 2015). Also, unhealthy carbohydrates are eliminated from the diet (BistroMD, 2005). Alternative food choices for a gluten free diet may seem hard to find; however, there are plenty of gluten-free food groups like fruits, vegetables, meat and poultry, fish and seafood. Contents which are regularly in food like hydrolysates are replaced in gluten-free products of milk, soy, corn, and peanuts. People need to consider the restriction on lifestyle with health issues when choosing a gluten-free diet.

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The purpose of careers within the biomedical sciences has always been to help better the well-being of society. Whether it’s a pharmaceutical scientist creating medicine, a nurse attending to a patient 's needs, or a nutritionist developing a diet for a client, they all work towards a healthy, better society. Apart from other careers in this field, nutritionists in particular consistently work towards this goal, as they constantly attempt to counter obesity and diseases that plague society. Generally speaking, nutritionists assess a client’s nutritional and health needs. For example, nutritionists will evaluate a client and based off of their findings, they devise a custom meal plan for that client(Dieticians and Nutritionists).

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Maintaining that healthy lifestyle definitely has its benefits, and proper nutrition is important in helping achieve them. To ensure people get the vitamins, minerals, and nutrition they want and need, all foods must have proper nutritional labeling on them by federal

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