Nutrition or aliment is the supply of materials-food- required by organisms and cells to stay alive. In science, nutrition is the science or practice of consuming and utilizing food. No one realizes how our nutrition affects our health and lifestyles drastically. There is a major reason why I chose nutrition as a major, and various ways I plan to use my education after graduation. Growing up, as I reached puberty and started taking control of what I ate, my health went down the drain. I started eating junk food and fast foods in unhealthy amounts and no one was there to guide me. I gained weight and became lethargic. I was a straight A’s student but that changed to B’s and C’s. However, all of that changed when I started reading about