People are getting sick, dying, and are parted from their future by feeling shattered. Proper nutrition and its protection had been one of the most intriguing focuses in the world today. What is nutrition? Treating you in a healthy way. Today, nutrition plays an important part in the life of the modern society. There is a different between nutrition and good nutrition. Nutrition is the study of development of food in our bodies, our source for energy, and the medium for which our nutrients can function. La Rochefoucauld once said that, “To eat is a necessity, but to eat intelligently is an art”(Rochefoucauld). What this meant was that, as a human we need to eat to survive, but to be healthy you need to know what and how to eat healthy. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Good health is defined as a state of complete physical, mental and social well being which that creates a healthy mind, body, and spirit. You are presented based on what you eat, or how I heard, “you are what you eat”. Nutrition is necessary for humans, but most importantly now in days because of how people eat their easy way out. Nutrition is at work during our entire life cycle. The nutrition value is more important for any individual 's health. Nutrition chase you through your entire life and based on how well you use education in nutrition by implementing in your life, is how you will live the rest of your life. Nutrition pays off by