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Persuasive Essay About Weightlifting

994 Words4 Pages

Weightlifting isn’t just for enmourse bodybuilders who lift hundreds of pounds. It is also for teens who want to be in better shape. There are many benefits to weight lifting including building muscle, getting stronger, etc. While a minority of people can get injured, weightlifting is overall safe when done right. There are many ways to get injured in anything, including weight lifting. But while teens are still young, it is important to have a trained professional or someone who has experience to help the teen out. Not only can weightlifting make you physically but also mentally, by giving a better feeling because of the hard work that person puts in. Weightlifting isn’t the only reason why people get stronger, they also have to have a healthy …show more content…

So many people get to enjoy the great experience of weightlifting because they have a little common sense and don’t get injured. It is perfectly fine if someone is new to weight lifting, but that person should definitely consider getting help from someone with experience. “I cannot stress enough the importance of having a trained professional on hand” (“Should Child Athletes Lift Weights?”). Many people think that they have to know how to weight lift and not learn it. It will always be ok to weight lift with someone that has more experience than you, so you can learn from them. Just because weightlifting can make someone look like a whole new person physically, it can also make someone feel like a whole new person mentally …show more content…

Even athletes that don’t do weightlifting do a variety of things. “If you are new to strength training, start with body weight exercises for a few weeks (such as sit-ups, push-ups, and squats) and work on your form and technique without using weights''. As described in “Healthy Lifestyle”, people shouldn’t stress lifting heavy weights but doing a variety of good things for someone’s body. Great athletes understand that to have a great physique they have to work all areas of their body. That’s why they are so successful at what they

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Walking into the sweat smelling weight room, you feel a blast of cool air from the old rusty fans. Lacing up your old weightlifting shoes, you step on the wooden platform and grip the smooth bar. Your tense muscles bulge as you lift the bar overhead. Silencing the spectators as your shoes slap the platform.

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Who cares if you can actually lift the weight, just be seen with it. In the free weight section of the gym, the weights go upward of 100lbs and rarely are those weights used. However, on the rare occasion that they are used, it is as if the whole gym stops and everyone watches to see what that person will do with the weight. If the person performs a simple shoulder shrug, then everyone goes back to their business.

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Do exercises that help your develop more than one muscle, which will show greatly in your results. Any expert trainer that you meet will tell your that if you want to develop muscle mass, youll want to do compound exercises. Military presses, squats, bench presses, and dead lifts are some that they suggest. Occasional Focused Workouts Even though most workout plans dont ask for specific muscle training, some might.

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Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.

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