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Persuasive Essay On Cardio Exercise

462 Words2 Pages

You should know that a great exercise that you could delve into is cardio. If you are troubled about the fat that can be found on top of your pectorals, performing this exercise will be its best Nemesis. Don 't go to the gym anymore even if you already have subscription, for there you will just develop your muscles, which means that your man boobs will look worse in time. Also, you should know that there is no best cardio exercise, but you must try all of them and see which one will fit you best. You should know that performing them for 4 times a week, 30 minutes per day will definitely take its toll on your body and make you look better. The Cable crossovers is a nice exercise to consider for toning the inside part of your chest. All you …show more content…

A pulley station will be required for these exercises. Stand in the middle of the machine, hold your arms by your sides and grab the handles. Then bring your arms together in front of you, then cross them and then return them into the initial position. Going for higher weights and lower reps will be your goal here and you should do at least 4 sets of these and maximum 7. Also, the sugar intake is very important and you should pay a close attention to it. What sugar actually does is provide you with energy. This means that your body will burn the sugar fast and will give you a fast dose of energy in order to help you out with your training, hopefully. But if you plan on eating 10 cakes and then stay all day long on the couch playing video games, you will get to look like a giant troll. And I don 't know any girls who love fat trolls! Getting exercise videos is always a best bet, as you will be taught how to perform them correctly and lose weight in a timely fashion. While you will be on this website, you can find many such videos. If you are interested in buying only the best workout videos, acquiring them from a professional bodybuilder is a

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