If you’re looking to get in better shape for the summer than it’s probably time that you stepped your game up in the gym as the warmer weather is fast approaching, which in turn means less clothing. When the sun’s shining do you want to have to hide your physique away and cover it up due to being embarrassed and out of shape, or do you want to be able to strip down and flaunt your gains proudly, for all of the world to see, and regard you with envy? If the latter sounds more appealing to you then take a look at these 4 tips on how to get muscles fast and we guarantee that by the summer, if you follow the advice provided, your physique will look far more impressive than it does right now.
Compound movements – To build muscles you will of course
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Ok, that’s perhaps a slight exaggeration as too much protein can be harmful, but when it comes to building muscle, generally speaking, you need to ensure you’re getting enough. Of the three macronutrients, the other two being fats and carbohydrates, protein is arguably the most beneficial as it is absolutely essential for muscle growth, function, and recovery. Aim for 1.5 – 2g of protein per pound of bodyweight, and ensure you get the majority of it from clean sources. Stay away from fatty and processed cuts of meat, and instead opt for lean meat, as well as fresh fish and seafood in the process. Also, whey protein shakes for post-workout recovery, and casein protein shakes for before bed, are highly …show more content…
Why is sleep so important? Well, it’s quite simple really. You see, when we destroy our muscles in the gym, pushing them to their limits and breaking down muscle fibers, it is when these fibers and muscle tissues are replaced that we do our growing. However, we don’t grow when we’re sitting on the sofa at night, we grow when we’re asleep, as our bodies can then focus on that one primary job, which is to build as much new muscle as possible. If you only get 5 or 6 hours of sleep each night, your body won’t have enough time to complete the job, so you won’t see the results that you should be