If you’re planning to quit smoking, you need to exercise control and discipline. The steps you’ll take to quit smoking can be tough but the more you learn about them, the easier it will be for you in the long run. With the right action plan that will meet your needs, you can surely break the addiction and add in the number of people who have quit smoking for good.

Is quitting smoking so hard?
Smoking involves physical addiction and psychological habit. You’ll experience physical withdrawal symptoms and cravings once you’re in the process of eliminating the habit of smoking regularly, particularly on a daily basis. You may have also used smoking as a way of dealing with stress and anxiety because of the nicotine’s effect on your brain and its way of making you feel good.

Most people developed the habit of smoking on a daily basis. Some even smoke cigarettes with their coffee in the morning, while on break, or all throughout their commute home to end a long day. Perhaps, you were influenced by your family, friends, or colleagues who smoke, and later on became a way for you to relate with them.

How to quit smoking?
In order for you to effectively quit smoking, you have to do something about your cravings and habits. Take time to think of what kind of smoker you are, and when are the times that you usually need to smoke and why. In that way, you would be able to determine which tips would be most beneficial for you. Moreover, aside from the tips, there are also different