Have more muscle ... and less fat Even women who want to gain more muscle and work hard cannot do it as fast as men. So enough to survive and move forward - to engage in powerlifting! You do not turn the Hulk ... unless you get a gamma irradiation against the explosion of a radioactive munition. Feminine sports skills and eating habits powerlifting The second reason you can safely lift heavy trucks is that most women do not consume enough calories for muscle growth. Remember, when was the last time you deliberately overwhelmed to recruit mass? The end of year holidays is not taken into consideration. The fact is that a lot of calories is not important for pleasure. Adl is a set of muscle mass. When was it the last time you ate an extra serving …show more content…
Most likely, most women barely cover their daily caloric rate, and becoming muscular is not an easy thing. With you, it will not happen, even if you learn to bench press. Therefore, exhale and stop being afraid of heavyweights! Women's training and strength development training for girls And, finally, you will not be huge and muscular because you will not develop such strength as men. Of course, there are women so strong, but for that, they must work to the maximum. But for most, it's easier for men to go beyond the comfort zone (again, see the difference in testosterone levels). The growth of a significant muscle mass requires a constant comfort zone out of limits. Can you continue to cling with almost maximal weight, knowing that your muscle fibers are torn? Can you force yourself and increase even more weight? Many men can, and sometimes they are traumatic. The force factor allows most women to build large quantities, even if they do a powerlifting. Benefits of the hitch for women Now that you understand that you will not "suddenly" get 500 kg of muscle mass and that you do not cross the whole city with a frenzied speed of one who will propose you to take the bar, we will consider the advantages of the female