A regular round of golf helps to keep you fit, however, this relaxing pastime can wreak havoc with shoulder muscles, hip joints and your lower back. Amateur golfers feel the walk across the fairway promotes good health, whereas keen sports people perform regular golf exercise to keep them fit. You may be able to afford the best golfing equipment in the sports stores, but it is also wise to enrol on a suitable fitness program. Golf is a sociable outdoor game, yet inexperienced golfers often suffer injury as a result of poor technique. Do you need to be fit to play like a pro? In short, yes, ask a professional sports coach and he will recommend you undergo a golf fitness evaluation to determine your overall levels of athleticism. If you are interested in Golf Fitness Balmain is home to numerous reputable clinics that specialize in sports medicine. Here is some basic information about services offered by sports practitioners: …show more content…
SEM physicians frequently deal with ankle sprains, muscle strains, ACL tears, concussion, ACL sprains, muscle cramps and shin splints. The medical professional are TPI certificated which means they have a clear understanding of how golf affects the body. TPI certified experts conduct a screening process to determine the golfer’s physical ability. Here is some information about various sports screening procedures. Golf Screening A physiotherapist will ask you to conduct various tasks to gauge your physical strength and mobility. The screening process enables the sports trainer to identify strengths and weaknesses. The accredited physician will then create a customized treatment plan to strengthen your golf swing. The qualified sports therapist may recommend a range of corrective interventions including: . Pilates . Yoga .