DNA Repair It seems that most of the people today are in need of something that could make them healthy in the long-term. The problem is that they're prioritizing other things in life than themselves such as money, bills, material things and so on. However, people forget about their health. They forget about the value of their body. They seem to value other things more than themselves. They're willing to invest big on material things while only spending something affordable for their health. In other words, they're not valuing themselves. Try ask yourself. How would you feel if you have all of your possessions while your health is deteriorating? Of course, there's no doubt that you'll not enjoy yourself even if you've bought the material things you want. If you don't do something about your health first, it means that other people are going to take advantage on what …show more content…
They're composed of the following: Stress Toxins Pollution Radiation Even you don't like them, you can't avoid them. Going outside alone can give you free radical exposure. These tiny harmful particles are going into your cells, which are your basic units of life. If you can't maintain your cells to become healthy, there are chances that you would be suffering several chronic illnesses like diabetes, stroke, cancer and a lot more. If you want to prevent this from happening, here are some ways you can do every single day: 1 - Clean eating One of the essential ways for your cells to maintain its health is to have a a clean eating lifestyle. In other words, you need to live a healthy diet. Eating fruits and vegetables alone could help supply your cells with micro-nutrients. 2 - Regular exercise Aside from clean eating alone, you need to give time in doing regular exercises. It was prove that your cells are not protected and energized very well without doing any physical activities like regular exercises at home or