Power Athletes

Sport Nutrition for Power Athletes

Power athletes are those athletes that engage in very vigorous and highly energy consuming workouts and competitions like biking, sprinting, weight-lifting and the likes. Taking the right nutrients cannot be overemphasized especially when professional athletics is concerned. It is in fact a strong determining factor as to the general performance of these power athletes. With the great innovations in the world of modern medicine, a lot of interest has been put to controlling the quality and quantity of intakes by athletes performing a host of sporting activities in order to maintain maximum outputs.

Prior to the recent innovations in sport medicine, several school of thought believed several thing with regards

The fact that power athletes require say energy does not mean they should consume all the carbohydrate in the world. This is because prolonged consumption of simple sugar leads to increased insulin production by the pancreas as the body tries to rid itself of the excess sugar. This leads to a reduced secretion of glucagon which is vital in the releasing excess body fat. This makes the athlete to gain more weight and might impinge into the athlete’s objective of keeping fit and maintaining body functions. Also, power athletes who are in need of quick busts of energy should preferably avoid complex sugars because of the enormous amounts of time it takes to convert to forms usable by the body. Complex cabohydrates shouldn’t be taken less than four hours to workouts to give enough time for proper absorption. To maintain proper cardiovascular functions, power athletes are to strictly control the type of fats they take, avoiding saturated fats as much as possible. Water works well for hydration only when they contain the right amount of electrolytes like sodium and chlorine. Creatine using for people below the age of 18 is discouraged because of lack of studies to show the effects of application. Kidney failure, heart problems, and muscle cramps associated with intake of creatine have only been anecdotal. Use of creatine has also been associated with obvious weight gains. Our Tumeric tablets known for their antioxidant properties help reduce muscle damage brought about by free radicals. Because power athletes engage in intensive training sections that require a lot of endurance, a properly calcium-enriched nutrient for joints and bones are very vital. Our Vitamin K2 MK7 helps promote normal blood clotting and also enables proper absorption and metabolism of