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Pros And Cons Of Paleo Diet

998 Words4 Pages

The Paleo diet in simple words quoted as” Eat like your ancestors and lose weight”.This is one of the popular diets in the wellness world.It preaches to eat more of whole and unprocessed foods in the day to day routine.The diet claims that by eating like our ancestors, we will be leaner and less likely to get diabetes and other degenerative diseases such as cancer, heart problem, and various health complications. So, in this health column, we are going to talk about Paleo diet, it’s pros and cons and most important about the Indian version of Paleo diet. Paleo diet: Back to the basics What to EAT and Not to EAT, if you adopt Indian Version of Paleo Diet EAT Meat, Fish, Eggs, chicken ,fruits and vegetables,nuts,seeds,healthy fats and oils. …show more content…

Let’s talk in detail the list of foods needs to be avoided:- Packaged and Processed foods- Focus on food labeling. Do smart grocery shopping. Everything that is labeled “Fat-free or Low fat” or “Diet food” should be eliminated from the diet as they contain artificial ingredients which are bad for health. Vegetable oils: Canola oil, Soybean, Corn oil and others. Artificial sweeteners such as aspartame, Sucralose, Saccharin, Acesulfame, cyclamates, and potassium. Trans Fats: Found in various processed foods and margarine. Sugary products: soft drinks, packaged juices, candy, pastries, fruit yogurt and much more. Grains and legumes: Beans, lentils, breads, pasta, buns etc. Other products could be dairy products , refined products (as mentioned above), potatoes and much use of salt. If you want to avoid these ingredients, then do check the food label and encourage smart grocery shopping . Foods To Eat In Paleo …show more content…

Get extra vegetables instead of breads and rice. If possible, ask them to cook food in olive oil. Does Paleo Diet really work? Eliminating all the processed foods and grains from diet will definitely give you results in weight management.But on the other hand, it would be tough to take it in long run. As there is a lot of dietary restrictions and limitations. Is it good for certain medical conditions? There are many foreign authors who research and quoted this diet to be useful in many medical conditions.They claim that paleo diet lowers the risk of blood pressure, heart problem, acne, inflammation and weight loss. But it is always better to check with your nutritionist/doctor before starting any new diet plan. Final word on Indian Version of Paleo Diet If you’re ready to spend money on whole and unprocessed foods, also ready to dedicate time in the kitchen. Then this Indian version of Paleo diet is perfect for your weight management issues. To fill your nutrition needs, you can add various supplements to your diet only on an advice of your nutritionist. These supplements could be calcium, vitamin D, vitamin B, and

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