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Physical Activities Summary

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The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer. According to study by Len Kravitz exercise is a multi-factorial behavior and a complex process. Men’s are found to be more involved in physical activity than women. How an individual perceive themselves plays a very important role in making decision whether they will start to exercise. Future hopes of a person may also motivates them to exercise (whatley and scrider).The more people think they can marvelously and dedicatedly do exercise ,it means that they will adhere to the exercise program for longer duration of time. Exercise improves quality of life is also one of the major motivational factor that helps an individuals to exercise. …show more content…

It was found that physical activity which is performed vigorous intensity positively effects mental health. Exercise has been interrelated with improved sense of well-being. Exercise it prevents mental disorders by improving self-confidence, self-concept, cognition, or other psychological variables. Physical activity and exercise also reduces anxiety. Acute and chronic exercise of vigorous intensities shows reduction in

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664 Words | 3 Pages

People should always be active it is good for their health and also will keep them looking young and not so tired and their muscle will not hurt so bad when they get older. Staying active keeps people in shape. Secondly, somebody who is active will be fit and will stay that way. people can not have a job that requires a lot of energy and they want to sit down on the job, that is an easy way to get fired.

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Routine Activities Theory

3501 Words | 15 Pages

Agent based simulation of routine activity with guardian patrolling strategies Amrutha S Department of Computer science & engineering Royal College of engineering and technology, Thrissur, Kerala, India amu.smile4ever@gmail.com Abstract- Routine activity theory and social learning theory are two most important aspects of criminal psychology. Routine activity theory states that criminal acts are caused due to the presence of criminals, victims and the absence of guardians in time and place. As the number of collision of these elements in place and time increases, criminal acts will also increase even if the number of criminals or civilians remains the same within the vicinity of a city.

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Routine Activity Theory

1640 Words | 7 Pages

Opportunity makes the theft a. Routine Activity Approach The focus of routine activity theory is to study crime as an event, highlighting its relation to space and time and emphasizing its ecological nature and the implications thereof (Cohen&felson,1979). Routine activity theory explains the criminal event through three essential elements that converge in space and time in the course of daily activities, first, a potential offender with the capacity to commit a crime, second, a suitable target or victim and finally the absence of guardians capable of protecting targets and victims. According to Cohen and Felson (1979), anyone had the potential to commit an offense and has the capacity to do such act.

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Literature Review: Spinal Cord Injury

2224 Words | 9 Pages

Rimmer, Rubin, Braddock, (2000), stated that exercise not only will enhance quality of life among this population, but it also will decline the health care expenditure. DiPiro (2015), concluded that SCI patients that engage in physical activity and exercise will get their benefits included enhance physical function, improve self esteem, prolonged life expectancy and improve quality of life. Improvement in functional capacity, mineral bone density, endurance and muscle strength, pain and reduce stress (Scelza, Kalpakjian, Zemper, & Tate, 2005). This opinion is consistent with Roberton, Bucks, Skinner, Allison, & Dunlop (2011) claims that physical activity contributes to improve in physical capacity among this population. Regular physical activity following SCI will decline the risk of cardiovascular events, type 2 diabetes, increase muscle strength in preserve muscle, improves cardiovascular endurance as well as pulmonary function, (Roberton, Bucks, Skinner, Allison, & Dunlop, 2011).

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People nowadays have shorter time for exercise. Their attentions are mostly towards their careers. Exercise is seldom being included in their to-do-lists except for only a few. However, they have failed to grasp that exercise can make them more productive than ever. It can actually increase stamina that can help them do better at their jobs.

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1050 Words | 5 Pages

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1622 Words | 7 Pages

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703 Words | 3 Pages

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999 Words | 4 Pages

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