Overbridge 2 (rear / BIS)
E. Pull Over
Note: requires low stool or Ottoman to this practice; Been subject to any safe! Begin to relax your back and shoulders in the box, with your feet planted on the floor and extending to your hips to make your body straight from the knees to the shoulders. Take a dumbbell with both hands on the chest with the expansion of the palms of the hands. Keep Kohan's straight, with less care Daniel behind the top of the head; Through the laws, you must feel a stretch. When you consider a strand of depth, then contracted the flat despite bringing up the head back. Do 2-3 sets of 10-12 repetitions
B. Strict Curl
Standing, with Deals at his side and moving in the corner (around the teeth against the wall) and Takako curls spin the elbow. Focus on keeping Khan's fully moving. The wall will allow you to use the appropriate shape for any swing or speed
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Curl Press
Note: Do they start at the same time, either in grain or can be in both arms standing with the dumbbell in their part condition. At the top of a curl, turn off your hands so that the dumbbell in a shoulder press position. Make a shoulder press, and then load (s) move your body hands back-back over your shoulders and lose weight as they close. It is a representative is advising 2-3 6-10, because the workload Kingdom can create more tedious than curls or normal shoulder presses.
C. Cuban Press
The rotator cuff is a great exercise to ensure the muscle health of being next to your Dubbel's side, make a straight line so more or less height Dubbel's chest. Then, in turn, turn the upper arms so Debts to be discarded in the position of the press above. Note: Safe movement to stabilize the shoulder during this part. Make a general press Then, in Debts the height of the ear, turn the arms control higher than the chest height, and lower the dumbbell in the event from on its sides. What 3-4 sets of 8-12 reps with light weights to start.
Lower Body 1 (Power)
E. Divide Soviet / Combo