“It’s all about taking control of your mind and body, and soul.”
Quotes about the human brain:
“The human brain is a funny thing: it's very susceptible to tempo and melody. You put the right words to it, and it becomes very influential.” -Ray Stevens
“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” -Michio Kaku
How to deal with memory loss
If you noticed your memory is no longer as sharp as it used to be, here are some tips to help you sharpen your mind and make sure you don’t miss any of your daily activities:
• List down your chores
• Make sure you have a checklist and schedule for your medications or better yet, use a pill
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• Eating a healthy and well-balanced diet
It is recommended for good brain health to consume less meat and more nuts, beans, whole grain, vegetables and Omega-3 fatty acids. All these help in better cognition.
• Maintain social and intellectual activity
Engage in mind-challenging and social activities. Write articles, letters, study other languages, read novels, play cards, go out with friends, volunteer for organizations, and pretty much everything that preserves brain function.
Memory loss along with aging is normal
Memory lapses happen more often as you age. You easily tend to forget recent events and frequently misplace things. You rely on things that will help you remember like alarm clocks, planners, checklists, calendars, etc. There is no need to worry because this is completely normal. Memory loss along with normal aging does not negatively impact your capability and functionality at home and at work. Just be sure to maintain a healthy lifestyle that’s good for the brain and do regular brain exercises.
Why is it good to have a brain healthy type of