Introduction After we learnt social work major for three years, I found it really has strong relationship with our life, we could found the conditions we encounter are the concepts we learnt, also are the conditions we can try to deal with the therapies, approaches we learnt. However, this is not easy for us to make a good use of them, try to integrate the theory and personal experience could help us learn and use the knowledge better, also good for our future life. Personal experience My ex-boyfriend and I were together for almost two years, but we were in long-distance relationship for a long time. Because the differences of our character, family, and all kinds of reasons, and we have more and more contradictions, almost all of my friends, and my family are not supported our relationship, they through he was not the boy for me. We could end our long-distance relationship last September, however, he broke up with me last June for we had a big quarrel one day. So, it is actually a big strike for me, I was so sad, and tried to sustain our relationship, but did not works. At least, I chose break up and move on, however, it was a period of struggle time for me, and I do not think I did very well in the final stage, and my emotion, cognitive and behavior are unclearly …show more content…
None of them is good at making me very willing to change the original idea, in some degree, I am more passive in those two theory. For my understanding, a good intervention is to empower people, helps people know their strength, and have the ability to hand the problem by themselves rather than rely on others. Besides, both of them ignore the readjust, and reinvest parts, to help me adapt and put into my new life, which is also a necessary part of a good