Short Essay On Muscle Cramps

When you are standing on a bed so you have back pain or muscle spasms of the thighs? If so, do not panic, because this problem is not only that you are going to be experiencing this problem but many people. Persons over the age of 40, the problem is more than passing. But not necessarily of muscle cramps occur in older age person in the person of any age, but the problem may occur. This problem occurs when some people passing by, and suddenly they're running it starts cramping. Some people fast asleep at bedtime the night is passing the problem of cramps. The cramps are many reasons but the most important reason for the lack of calcium in the body. Calcium not only the person who consumes too much fluid passes through this problem.

Muscle cramps person throughout life (muscle cramps) have to

Food such as fruits, vegetables, milk and fish / fish rich in potassium is found. Bananas, citrus fruit / citrus fruits and potassium is present in fruits like avocado. Potatoes, sweet potatoes and pumpkin is rich in potassium, such as vegetables.

Calcium rich food (Calcium rich foods play)
Which is an important part of the heart and blood vessels as well as for muscle contraction generates the nerve impulse too. Calcium deficiency causes muscle spasm or contraction of the muscles may be wrong. Dark green leafy vegetables and calcium is found in most vegetables. Almonds, yogurt, twenty five and potassium is found in FIG.

Muscle cramps in the magnesium-rich food (Magnesium rich foods)
Some energy for muscle contraction is the substance. The lack of magnesium in the body is muscle spasms and tremors may come. Beans and legumes, nuts and seeds, cereals, bananas and dark, rich in magnesium is found in green leafy vegetables.
Measures to avoid muscle cramps (Ways to avoid muscle cramps / spasm)
Special Training (Specific