ipl-logo

Social Readjustment Analysis

253 Words2 Pages
The social readjustment rating scale of the past year of events is a challenging survey since your reflecting on all of the events that have happened to you in the past year (Manning, Curtis, McMillen & Atteneweiler, 2011, p.32). My score showed that I have a moderate stress level in my life. I think my stress level has gone down from years before even so my current stress level is mostly related to work. Nowadays I try to spend time playing with my kids and being with my wife in order to distress from my job. One of the first things I would like to do is find more time to spend with my family since work will always be there. Making the change to bring down my stress level relies on understanding that I cannot wait till tomorrow to start the
Open Document