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Social Readjustment Rating Scale

156 Words1 Pages
The Social Readjustment Rating Scale, put a stamp on my forehead. The purpose of evaluation is to “heighten your awareness of the relationship between life events, stress and physical problem” ( Manning, Curtis, McMillen, Attenweiler, 2011, p.39). I finally recognize, in this life cycle of events, there will be stress, also a physical problem. Throughout life changes, of events, good or bad how I respond, makes a difference to my health (Manning, Curtis, McMillen, Attenweiler, 2011). I had no idea that being socially isolated may lead to poor health. However, the idea of being surrounded by love is a awesome feeling. Stress can be self made, some beyond your control. The goal for me is a changing life style, being a healthy me. The dreams
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